Have you ever completely understood one of your patterns but still couldn’t seem to change your reaction?

Sometimes understanding the pattern doesn’t make the pattern disappear.

You can know where a reaction came from. You can understand the relationship that shaped it. You can recognize it while it’s happening…. And still feel your body respond before your thinking brain has much say in the matter.

Emotion Code work approaches that from a different direction instead of asking you to consciously figure out what needs attention we use muscle testing to ask the subconscious what it’s ready to work with.

Sometimes the answer is expected.

Sometimes it absolutely isn’t.

That’s part of what makes this work so interesting to me.

Energy Healing Modalities and How I Work

Explore Energy Healing Sessions

No two healing journeys look exactly the same.

One person may be carrying emotional heaviness from the past. Another may feel stressed, physically uncomfortable, disconnected, or unsure why they no longer feel like themselves. Some clients know exactly which service they want, while others only know they are ready for something to shift.

That is why I offer several different energy healing modalities through Healing Energy Studio.

Each service has its own focus, but every session shares one intention: to provide personalized support as you release what no longer serves you, restore greater balance, and reconnect with yourself.

You Choose the Session That Feels Right

You do not need to understand every modality before booking.

You may already feel drawn to Reiki, Emotion Code®, Body Code™, or Bach Flower support. You may also prefer an Intuitive Energy Healing Session that allows me to choose and combine supportive approaches according to what comes forward during your appointment.

There is no wrong place to begin.

Consider what you would most like support with:

• Do you need a quiet space to rest and recharge?

• Are you ready to explore emotions that may still be influencing you?

• Does your concern involve several emotional, physical, or energetic layers?

• Would you prefer a session that combines multiple modalities?

• Are you seeking personalized emotional support you can receive entirely through email?

Your answers can help guide you toward the service that feels most appropriate.

Intuitive Energy Healing

An Intuitive Energy Healing Session is my personalized, blended service.

Rather than beginning with only one predetermined modality, I connect with your energy and use the approaches that appear most supportive for you in that moment.

An intuitive session may include:

• Reiki

• Emotion Code®

• Body Code™

• Chakra balancing

• Grounding techniques

• Eden Energy Medicine-informed practices

• Traditional Chinese Medicine-informed energy work

• Tuning forks or sound

• Crystals

• Essential oils

• Other intuitive energy-balancing approaches

No two sessions are exactly alike because no two clients arrive with the same experiences, needs, or goals.

Intuitive Energy Healing may be a good fit when:

• You are unsure which service to choose

• You want support in more than one area

• You prefer a flexible, personalized approach

• You are open to several modalities being used

• You feel that something is out of balance but cannot clearly identify what

You can arrive with a specific intention or simply tell me how you have been feeling. The session unfolds from there.

Body Code Sessions

A Body Code Session focuses on identifying and clearing energetic imbalances that may be connected with emotional stress, physical discomfort, disconnection, or other areas of concern.

The Body Code system explores a broader range of potential energetic imbalances than Emotion Code alone. Depending on what is identified, a session may involve emotional, energetic, structural, nutritional, lifestyle-related, or other categories within the system.

Body Code may be a good fit when:

• Your concern seems to involve several connected areas

• Physical discomfort is part of what you want support with

• You want to look beyond trapped emotions alone

• You have already received Emotion Code support and want to explore more deeply

• You are interested in a broader energetic assessment

Body Code is a complementary energy healing approach. It is not used to diagnose or treat a medical condition and should not replace care from a qualified healthcare professional.

Emotion Code Sessions

An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, react, or respond today.

Sometimes we experience an emotion during a stressful or painful event but do not have the time, safety, or support needed to process it fully. Within the Emotion Code system, that emotional energy may remain connected with us after the experience has passed.

People often choose Emotion Code for support related to:

• Emotional heaviness

• Grief or loss

• Fear or worry

• Stress and overwhelm

• Repeating emotional patterns

• Difficult relationships

• Lack of confidence

• Feeling stuck

• Trouble letting go

• Past experiences that still feel emotionally present

You do not need to recount every detail of a difficult experience for a session to take place. This can make Emotion Code a comfortable option for clients who want emotional support without feeling pressured to relive everything verbally.

Emotion Code sessions are also available for children, teens, and animals.

Reiki Sessions

A Reiki Session is a gentle energy healing experience that encourages deep relaxation, energetic balance, and your body’s natural ability to restore itself.

During an in-person session, you remain fully clothed and rest comfortably. Reiki may be offered with light touch or with my hands held above the body, according to your comfort and consent.

Remote Reiki sessions are also available, allowing you to receive support from your own home.

Reiki may be a good fit when:

• You feel stressed, depleted, or overstimulated

• You want quiet support without needing to talk extensively

• You would like a gentle introduction to energy healing

• You need space to rest and reconnect

• You want grounding or chakra-balancing support

• You prefer a calm, non-invasive session

People experience Reiki differently. You may notice warmth, tingling, emotional release, deep relaxation, or a meditative feeling. You may also simply enjoy a peaceful period of rest.

There is no specific sensation you are required to experience.

Bach Flower Remedy Assessments

A Bach Flower Remedy Assessment is a personalized emotional-wellness service completed entirely through email.

When you book, the appropriate questionnaire is included automatically. You share information about your current emotions, responses, repeating patterns, recent changes, and the kind of support you are seeking.

I review your responses and identify the Bach Flower Remedies that most closely reflect your current emotional needs. Your personalized recommendations are then delivered by email.

Bach Flower support may be explored for:

• Stress or overwhelm

• Worry and fear

• Grief

• Difficulty adjusting to change

• Repetitive thoughts

• Uncertainty or indecision

• Lack of confidence

• Emotional sensitivity

• Discouragement

• Feeling disconnected or stuck

Assessments are available for adults, children, and animals.

An optional personalized blend can be added to your assessment. The blend is prepared using your selected remedies and mailed to you, with shipping included.

Because the assessment requires its own questionnaire and review process, Bach Flower support is booked separately or added to another qualifying service.

Can I Receive More Than One Type of Session?

Yes.

Many clients use more than one modality during their healing journeys because different approaches offer different forms of support.

For example:

• Emotion Code and Reiki may combine focused emotional release with deep relaxation.

• Body Code and Reiki may offer broader energetic assessment followed by grounding and rest.

• Intuitive Energy Healing and Bach Flower support may provide an individualized energy session along with ongoing emotional-wellness recommendations.

• Animal energy healing and a Bach Flower Assessment may provide complementary support for an animal experiencing fear, grief, separation, or change.

You do not need to use every modality, and you do not have to decide on a long-term plan before your first appointment.

You can begin with one session and notice what feels supportive from there.

How Are Intuitive Sessions Different From Specific Modalities?

When you book Emotion Code, Body Code, Reiki, or a Bach Flower Assessment, the session follows the focus and structure of that particular service.

An Intuitive Energy Healing Session provides more flexibility. I may draw from several modalities based on your intention and what I identify during the session.

Choose a specific service when you already know which approach you want.

Choose Intuitive Energy Healing when you:

• Want a blended experience

• Have several areas you would like to address

• Prefer to let intuition guide the session

• Are unsure where to start

Both options are personalized. The difference is whether the session stays focused on one named modality or allows several approaches to be incorporated.

Every Person Is Unique

Energy healing is not one-size-fits-all.

Your history, emotions, beliefs, boundaries, current needs, and personal goals all matter. What feels deeply supportive to one client may not be the right approach for another.

My role is not to force you into a particular method or tell you what your healing journey should look like.

My role is to listen, provide thoughtful support, and help create space for you to release what no longer serves you and restore greater balance in your own way.

You Do Not Have to Know Everything Before Booking

It is completely normal to feel uncertain about which service to choose.

You do not need to become an expert in energy healing first. Begin by asking yourself what you would like to feel differently.

Would you like to feel:

• Calmer?

• Lighter?

• More grounded?

• Less emotionally reactive?

• More confident?

• Better able to rest?

• More connected to yourself?

• Supported while navigating a difficult season?

That is enough information to begin.

Schedule Your Session

Healing Energy Studio offers:

• In-person sessions in Pocatello, Idaho

• In-person sessions in Lava Hot Springs, Idaho

• Remote sessions by Zoom

• Email-based sessions for select services

• Personalized support for adults, children, teens, and animals

Explore the available services and schedule your session:

https://www.healingenergystudio.com/appointments

Take Care of You: Why Your Energy Matters

Schedule Time for You

Self-care is often treated like something optional—something to fit in after the work is done, everyone else is cared for, and the day finally becomes quiet.

But caring for yourself is not an extra.

It is part of maintaining your emotional, physical, and energetic well-being.

You cannot continually give your time, attention, patience, and care without also creating space to restore yourself. When your energy becomes depleted, everything may begin to feel harder. You may feel more reactive, overwhelmed, disconnected, or simply unlike yourself.

Taking care of your energy is not selfish.

You matter, too.

What Does It Mean to Care for Your Energy?

Caring for your energy means noticing what affects the way you feel and making intentional choices that support greater balance.

Your energy can be influenced by:

• Stress and responsibility

• Relationships and conflict

• Grief or emotional loss

• Lack of rest

• Busy environments

• Major life changes

• The needs of other people

• The way you speak to yourself

• How often you ignore your own limits

You may not always be able to remove the source of stress. You can, however, become more aware of what drains you and what helps you feel grounded again.

Sometimes energy care looks like rest.

Sometimes it looks like setting a boundary.

Sometimes it means asking for support instead of continuing to carry everything alone.

Signs You May Need to Recharge

You do not have to wait until you are completely exhausted before caring for yourself.

Your mind and body may already be asking for a pause when you notice:

• Irritability over small things

• Trouble relaxing

• Feeling emotionally overwhelmed

• Difficulty concentrating

• Constant tiredness

• Feeling disconnected from yourself

• Losing interest in things you normally enjoy

• Becoming more sensitive to other people’s moods

• Feeling responsible for everyone around you

• Wanting to withdraw because everything feels like too much

These signs do not mean you are failing. They may simply mean you have been giving more than you have had time to restore.

Self-Care Can Be Simple

Self-care does not need to be expensive, complicated, or time-consuming.

Small practices can help you create a little more space inside your day.

You might:

• Step outside and breathe fresh air

• Drink water before reaching for another cup of coffee

• Silence notifications for a while

• Stretch or take a short walk

• Rest without trying to be productive

• Spend a few minutes alone

• Listen to music that helps you settle

• Say no to something that feels draining

• Ask yourself what you need before responding to everyone else

• Make an appointment for the support you have been postponing

One small act may not change everything, but it can interrupt the pattern of continually placing yourself last.

The Chakra System and Energy Balance

Many people use the chakra system as a framework for understanding where they may feel emotionally or energetically out of balance.

The seven main chakras are traditionally associated with different parts of our experience.

Root Chakra

The Root Chakra is associated with grounding, safety, stability, and belonging.

When this area feels unsettled, you may feel anxious, insecure, disconnected, or unable to relax.

Sacral Chakra

The Sacral Chakra is associated with creativity, emotion, relationships, and the ability to experience pleasure.

You may feel disconnected from your emotions, uninspired, or emotionally restricted when this area needs attention.

Solar Plexus Chakra

The Solar Plexus Chakra is connected with confidence, personal power, boundaries, and self-worth.

Challenges in this area may appear as self-doubt, people-pleasing, difficulty making decisions, or feeling powerless.

Heart Chakra

The Heart Chakra relates to love, compassion, forgiveness, grief, and connection.

You may feel guarded, emotionally heavy, lonely, or unable to receive support when this area feels out of balance.

Throat Chakra

The Throat Chakra is associated with communication, self-expression, and truth.

You may struggle to speak up, express your needs, or feel heard.

Third Eye Chakra

The Third Eye Chakra relates to intuition, insight, and inner wisdom.

When this area feels unclear, you may overthink, second-guess yourself, or feel disconnected from your own guidance.

Crown Chakra

The Crown Chakra is associated with spiritual connection, meaning, consciousness, and purpose.

You may feel disconnected, directionless, or spiritually unsettled when this area needs support.

You do not need to identify the “correct” chakra before receiving energy healing. Chakra awareness is simply one way to notice where you may need more grounding, clarity, confidence, expression, or connection.

You Cannot Pour From an Empty Cup

Many people understand this phrase intellectually but still struggle to live by it.

We continue giving because someone needs us.

We continue working because the task is not finished.

We postpone rest because taking a break feels inconvenient.

Eventually, depletion begins to affect the quality of what we are able to give. We become less patient, less present, and less connected to ourselves.

Taking care of your energy first does not mean you stop caring about other people.

It means you create a more sustainable way to care.

You are allowed to recharge before you reach empty.

Ways Energy Healing May Support You

Energy healing can offer intentional space to slow down, reconnect, and support greater emotional and energetic balance.

Depending on your needs, a session may include:

• Reiki

• Emotion Code®

• Body Code™

• Intuitive Energy Healing

• Chakra balancing

• Grounding practices

• Bach Flower support

• Other gentle energy-balancing approaches

Some clients come because they want deep relaxation. Others want support releasing emotional heaviness, restoring balance, or reconnecting with the version of themselves that feels calmer and clearer.

There is no single correct reason to book.

You can begin with what feels most present for you.

Rebalance, Recharge, Realign and Renew

Caring for yourself is not about becoming a completely different person.

It is about creating enough space to hear yourself again.

To notice what you need.

To release what has become too heavy.

To reconnect with your values, boundaries, intuition, and sense of self.

When your energy feels more balanced, life may not become perfect—but you may feel more able to meet it with clarity, steadiness, and compassion.

Take Care of You

You deserve the same attention, patience, and care you give so freely to others.

You deserve rest before burnout.

You deserve support before everything becomes unmanageable.

You deserve to feel like yourself again.

Healing Energy Studio offers in-person sessions in Pocatello and Lava Hot Springs, Idaho, as well as remote and email-based options for select services.

Learn more or schedule a session:

https://www.healingenergystudio.com/appointments

What Happens During an Energy Healing Session?

Schedule Your Session

Trying something new can feel uncertain, especially when you are not sure what to expect.

Many people are curious about energy healing but hesitate to schedule because they wonder what will happen during the session, whether they will need to talk about painful experiences, or whether they will still feel in control.

Every session at Healing Energy Studio is personalized, but the overall process is gentle, collaborative, and guided by your needs.

Whether we work together in person or remotely, you remain in control throughout the experience.

We Begin by Connecting

At the beginning of the session, we take a few moments to talk about what you have been experiencing and what you would like support with.

You may already have a clear concern in mind, such as:

• Stress or emotional overwhelm

• Grief or a difficult transition

• Physical discomfort

• Feeling stuck or disconnected

• A repeating emotional pattern

• Trouble relaxing

• A desire to feel more grounded or balanced

You may also arrive without knowing exactly what is wrong.

That is okay.

You do not need a perfect explanation. You can simply describe what has been feeling difficult, what you have noticed lately, or what you would like to feel differently.

Together, we set a simple intention for the session.

I Tune In

Once we have discussed your intention, I begin tuning in to what may be contributing to the stress, discomfort, emotional weight, or energetic imbalance you are experiencing.

Depending on the type of session, I may use intuition, energetic assessment techniques, muscle testing, or other methods connected with the modality you selected.

This is not a medical diagnosis. The purpose is to identify areas that may benefit from complementary energetic support.

You do not need to guide the process or know what should come next. My role is to remain attentive to what appears most relevant while honoring your comfort, boundaries, and goals.

We Clear and Rebalance

The next part of the session depends on the service you booked and what appears most supportive.

Your session may include:

• Reiki

• Emotion Code®

• Body Code™

• Chakra balancing

• Grounding

• Intuitive Energy Healing

• Sound or tuning forks

• Crystals

• Eden Energy Medicine-informed techniques

• Traditional Chinese Medicine-informed energy work

• Other gentle energy-balancing approaches

A focused Emotion Code or Body Code session follows the structure of that particular modality.

An Intuitive Energy Healing Session may combine several methods rather than using only one approach.

The work is intended to help identify, release, or rebalance energetic patterns that no longer feel supportive.

Your Body and Energy Integrate

After energetic work is completed, your body and energy systems are given space to integrate.

This process is different for everyone.

Some people notice an immediate sense of calm, lightness, warmth, or clarity. Others experience quieter shifts that become more noticeable over the next day or two.

You may feel:

• Deeply relaxed

• Tired or ready to rest

• Lighter emotionally

• More grounded

• Clearer about a situation

• More aware of an emotional pattern

• Peaceful or centered

• No dramatic change right away

There is no correct response.

A subtle session is not necessarily an unsuccessful session. Healing and integration can unfold gradually and in their own timing.

You Receive the Session in Your Own Way

Your experience may involve physical sensations, emotions, memories, images, thoughts, or simply a quiet sense of rest.

You may notice warmth, tingling, heaviness, lightness, or a meditative feeling. You may also feel very little during the session itself.

You do not need to force a response or try to make something happen.

The goal is not to perform, concentrate perfectly, or have a dramatic experience. Your role is simply to remain as comfortable and open as you can.

You Are Always in Control

Your comfort matters throughout the entire session.

You are free to:

• Ask questions

• Request a pause

• Change positions

• Decline touch

• Keep your camera off during a remote session

• Share as much or as little as feels comfortable

• Stop the session at any time

For in-person Reiki, I may use light touch or keep my hands above the body according to your comfort and consent.

You never need to disclose personal details you do not want to discuss.

Energy healing should feel supportive, not invasive or pressured.

What Happens After the Session?

At the end of a live session, we may briefly discuss what was addressed, anything that came forward, and any observations that may support your continued healing.

For email-based sessions, I send a written summary of what was addressed and any findings or insights connected with the session.

Depending on the service, the summary may include:

• Emotional or energetic imbalances identified

• Areas that were cleared or rebalanced

• Relevant patterns or themes

• Chakra or energy observations

• Personalized recommendations

• Suggestions for gentle follow-up support

This gives you something you can revisit after the session rather than trying to remember everything at once.

What Should You Do Afterward?

You usually do not need to do anything complicated after an energy healing session.

Helpful aftercare may include:

• Drinking water

• Resting when possible

• Allowing quiet time

• Journaling about anything you noticed

• Avoiding pressure to analyze the session immediately

• Paying attention to subtle emotional or energetic shifts

• Being gentle with yourself

Some people feel ready to return immediately to normal activities. Others prefer a slower schedule afterward.

Listen to what your body and emotions seem to need.

What About Remote Sessions?

Remote sessions follow many of the same general steps as in-person sessions.

Depending on the service, you may participate through Zoom or receive the session without a live call.

For a Zoom session, we connect at the scheduled time, discuss your intention, and proceed while you relax at home. Your camera may remain on or off according to your preference.

For eligible email-based sessions, the required information is completed during booking. I perform the session remotely and send your findings by email afterward.

Remote sessions may be helpful for people who:

• Live outside the area

• Prefer privacy

• Have limited transportation

• Feel uncomfortable on camera

• Have a busy schedule

• Want written findings

• Prefer receiving support from home

How Long Does a Session Last?

Session length depends on the service selected.

Healing Energy Studio offers a variety of appointment lengths and formats. A shorter focused session may be appropriate for one specific concern, while a longer session allows more time for a blended or in-depth approach.

The booking page lists the current options so you can choose the session that best fits your needs and schedule.

How Many Sessions Will You Need?

There is no single answer.

Some people book one session for a specific concern or a period of needed support. Others prefer several sessions as part of a longer healing process.

The number and frequency of sessions depend on:

• What you would like support with

• How long the concern has been present

• Whether several layers or patterns are involved

• Your personal preferences

• How you respond to the work

• Whether you are combining energy healing with other forms of care

You are not required to commit to a long-term plan before beginning.

You can start with one session and decide what feels appropriate afterward.

A Space to Release and Restore

My goal is to create a calm, compassionate space where you can release what no longer serves you, restore greater balance, and reconnect with yourself.

You do not need to arrive perfectly prepared.

You do not need to believe the right thing.

You do not need to know exactly which modality should be used.

You only need a willingness to begin where you are.

Schedule Your Session

Healing Energy Studio offers:

• In-person sessions in Pocatello, Idaho

• In-person sessions in Lava Hot Springs, Idaho

• Remote sessions by Zoom

• Email-based sessions for select services

• Personalized support for people and animals

Learn more or schedule your session:

https://www.healingenergystudio.com/appointments

Healing Is Not One-Size-Fits-All

Find the Support That Fits You

Every person is unique.

Every animal is unique.

And every healing journey should be unique, too.

Two people can experience similar stress, grief, fear, or life changes and still respond in completely different ways. One person may feel emotionally overwhelmed. Another may become quiet or disconnected. Someone else may notice tension, irritability, fatigue, or difficulty trusting themselves.

That is why I do not believe healing should follow a single formula.

The support that feels helpful for one person may not be the right fit for another. Your experiences, emotions, needs, boundaries, and goals all matter.

Your Healing Journey Is Personal

Some clients know exactly what they want to work on when they book.

They may want support with:

• Stress or emotional overwhelm

• Grief or difficult life changes

• Repeating emotional patterns

• Feeling stuck or disconnected

• Trouble relaxing

• Lack of confidence or clarity

• Energetic imbalance

• Support for a child, teen, or animal

Other clients cannot clearly explain what feels wrong. They simply know they do not feel like themselves.

Both are valid places to begin.

You do not need to arrive with the perfect words, a diagnosis, or a detailed plan. You can begin with what you are noticing and what you would like to feel differently.

Energy Healing May Support Stress Relief

Stress can affect the way we think, feel, sleep, communicate, and move through daily life.

When stress builds over time, you may feel constantly alert, emotionally reactive, exhausted, or unable to fully relax. Even when the stressful event has passed, your mind and body may still feel as though they need to stay prepared for what comes next.

Energy healing sessions can provide intentional space to slow down, rest, and reconnect with yourself.

Depending on the session, support may include Reiki, grounding, chakra balancing, Emotion Code®, Body Code™, or other personalized energy-balancing approaches.

The goal is not to pretend stress does not exist. It is to create space for greater calm, balance, and self-awareness while you move through it.

Emotional Release Can Look Different for Everyone

Many people carry emotions they have not had the time, support, or safety to fully process.

Those emotions may be connected with:

• Grief

• Fear

• Rejection

• Anger

• Shame

• Disappointment

• Loneliness

• Overwhelm

• Difficult relationships

• Major transitions

Emotional release does not always mean reliving every painful moment or talking through every detail.

Sometimes it begins by recognizing that an emotion is present. Sometimes it means allowing yourself to receive support instead of carrying everything alone. Sometimes it involves gently identifying and releasing emotional energy that no longer feels helpful.

The process should respect your comfort, pace, and boundaries.

Restoring Balance

Balance does not mean feeling calm and positive every moment.

It means having a stronger connection with yourself, recognizing what you need, and feeling more able to respond to life without being completely overtaken by stress or emotion.

You may be seeking balance between:

• Caring for others and caring for yourself

• Productivity and rest

• Logic and intuition

• Responsibility and personal boundaries

• Holding on and letting go

• Action and stillness

A personalized healing session can create space to explore where you feel depleted, disconnected, or out of alignment.

Increasing Clarity

There are times when we know something needs to change but cannot identify the next step.

Stress, grief, fear, and emotional overload can make it difficult to hear our own inner guidance. We may question every decision, overthink possible outcomes, or feel disconnected from what we actually want.

Energy healing cannot make decisions for you. It may, however, provide a quiet and supportive environment where you can step away from outside noise and reconnect with your own insight.

Clarity may appear as:

• Recognizing an emotional pattern

• Understanding what has been draining you

• Feeling more confident about a boundary

• Becoming aware of what you need

• Reconnecting with your intuition

• Feeling ready to take one small step forward

Sometimes clarity comes gradually rather than all at once.

Feeling More Like Yourself

Many clients do not come to me because they want to become someone completely different.

They want to feel like themselves again.

They may miss the version of themselves who felt peaceful, hopeful, confident, creative, connected, or able to experience joy without feeling weighed down.

Healing is not about erasing your history or changing who you are at your core.

It can be about releasing some of what has covered that person up.

It can be about reconnecting with the parts of yourself that became quiet while you were surviving, caring for others, managing responsibilities, or moving through loss and change.

Different Services for Different Needs

Because healing is not one-size-fits-all, Healing Energy Studio offers several forms of support.

These include:

• Reiki for relaxation, grounding, and energetic balance

• Emotion Code® for identifying and releasing trapped emotional energy

• Body Code™ for exploring a broader range of energetic imbalances

• Intuitive Energy Healing for a personalized session that may blend several approaches

• Bach Flower Assessments for individualized emotional-wellness recommendations

• Animal sessions for pets needing emotional or energetic support

Some people prefer to choose one specific modality. Others feel more comfortable booking an Intuitive Energy Healing Session and allowing the work to be guided by what appears most supportive.

There is no single correct way to begin.

Support for People and Animals

Animals also respond individually to stress, change, loss, fear, and their environments.

One animal may become clingy after a household change. Another may withdraw. Another may become restless, reactive, or unsettled.

Animal sessions are personalized according to the concerns shared by the caregiver and the needs identified during the session.

Remote options can make this especially comfortable because the animal can remain in its familiar environment while receiving support.

You Deserve Personalized Support

You deserve support that considers who you are, what you have experienced, and what feels right for you.

You do not have to fit your healing journey into someone else’s expectations.

You are allowed to ask questions.

You are allowed to move slowly.

You are allowed to choose a different approach if something does not feel right.

You are allowed to combine several kinds of support.

Most importantly, you are allowed to receive care without first proving that you are struggling enough to deserve it.

You deserve to feel better in body, mind, emotion, and spirit.

You deserve support that meets you where you are.

Schedule a Personalized Session

Healing Energy Studio offers:

• In-person sessions in Pocatello, Idaho

• In-person sessions in Lava Hot Springs, Idaho

• Remote sessions by Zoom

• Email-based sessions for select services

• Personalized sessions for people and animals

Learn more or schedule a session:

https://www.healingenergystudio.com/appointments

Which Energy Healing Session Is Right for You?

Explore Sessions and Book

Not everyone begins a healing journey knowing exactly what kind of session they need.

Some people arrive with a clear goal. They may want support releasing trapped emotions, calming stress, restoring energetic balance, or exploring a specific concern.

Others simply know that something feels heavy, disconnected, or ready to change.

You may feel emotionally overwhelmed but struggle to explain why. You may notice a repeating pattern, feel unlike yourself, or sense that your body and emotions need support. You may also be curious about energy healing but unsure which service best matches what you are experiencing.

You do not need to figure everything out before booking.

Healing Energy Studio offers several types of personalized support, allowing you to choose a specific modality or begin with an Intuitive Energy Healing Session that can draw from multiple approaches.

Begin With What You Would Like Support With

Instead of asking yourself which modality you are “supposed” to choose, begin with a simpler question:

What would I like to feel differently?

Perhaps you would like to:

• Feel calmer and less emotionally overwhelmed

• Release emotions connected with a difficult experience

• Understand why a pattern keeps repeating

• Feel more grounded or connected to yourself

• Receive support related to physical discomfort or energetic imbalance

• Rest deeply and step away from constant demands

• Explore personalized emotional support

• Begin somewhere, even though you are not sure what you need

Once you understand the kind of support you are seeking, it becomes easier to choose a session.

Intuitive Energy Healing

An Intuitive Energy Healing Session is a personalized option for clients who want the session to be guided by what appears most supportive in the moment.

This is my signature blended service. Rather than following one predetermined modality, I connect with your energy and intuitively determine which approaches may best support your goals.

Depending on your needs, the session may incorporate:

• Reiki

• Emotion Code®

• Body Code™

• Chakra balancing

• Grounding techniques

• Eden Energy Medicine-informed practices

• Traditional Chinese Medicine-informed energy work

• Tuning forks or sound

• Crystals

• Essential oils

• Other supportive energy-balancing approaches

No two Intuitive Energy Healing Sessions are exactly alike.

This may be the best place to begin when:

• You are unsure which service to choose

• You would like support in more than one area

• You are open to a blended approach

• You want the session to unfold according to what your energy needs

• You prefer not to limit the session to one specific method

You can arrive with a clear intention or simply explain that you have been feeling stressed, heavy, stuck, disconnected, or out of balance.

Emotion Code Sessions

An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, respond, or experience life.

Sometimes an emotion occurs during a stressful or painful experience but is not fully processed at the time. Within the Emotion Code system, that emotional energy may remain connected with the body’s energy field.

People often choose Emotion Code when they want support with concerns such as:

• Emotional heaviness

• Grief or difficult life transitions

• Fear or worry

• Irritability or emotional sensitivity

• Repeating relationship patterns

• Lack of confidence

• Feeling stuck

• Stress related to a past experience

• Difficulty letting go

An Emotion Code session does not require you to retell every detail of a painful experience. This may make it a comfortable option for clients who want emotional support without feeling pressured to revisit everything verbally.

Emotion Code sessions are also available for children, teens, and animals with the appropriate parental or caregiver information and consent.

Body Code Sessions

A Body Code Session uses a broader energetic framework to identify imbalances that may be associated with emotional stress, physical discomfort, energetic blocks, or other areas of concern.

The Body Code system may explore several categories of energetic imbalance, including emotional, structural, nutritional, energetic, lifestyle-related, and other contributing areas.

Someone may choose Body Code when:

• The concern feels broader than one emotional issue

• Physical discomfort is part of what they want support with

• Several areas seem connected

• They have already received Emotion Code support and want to explore more deeply

• They are interested in a more comprehensive energetic assessment

Body Code is not used to diagnose or treat a medical condition. It is offered as complementary energetic support and should not replace appropriate medical evaluation or treatment.

Reiki Sessions

A Reiki Session offers a gentle opportunity to slow down, rest, and receive energy-balancing support.

You remain fully clothed and rest comfortably while Reiki is facilitated through light touch, hands held above the body, or remotely from another location.

People often choose Reiki when they want:

• Deep relaxation

• Quiet time without needing to talk

• Support during a stressful season

• Greater grounding and energetic balance

• Space to reconnect with themselves

• A gentle introduction to energy healing

• Rest without a highly structured emotional focus

You do not need to understand Reiki, chakras, or energy healing before scheduling.

Reiki may be especially appropriate when you feel depleted and want a session that allows you to simply rest rather than actively discuss or analyze what you are experiencing.

Sessions are available in person and remotely by Zoom.

Bach Flower Assessments

A Bach Flower Assessment is a personalized, email-based service focused on your current emotional patterns and responses.

The Bach Flower system includes 38 individual remedies traditionally associated with different emotional states. Recommendations are based on how you are experiencing a situation rather than on a diagnosis.

People often seek Bach Flower support for concerns such as:

• Overwhelm

• Fear or uncertainty

• Repetitive thoughts

• Difficulty adjusting to change

• Discouragement

• Lack of confidence

• Emotional sensitivity

• Grief

• Feeling stuck or disconnected

The assessment questionnaire is automatically included in the booking process. After reviewing your answers, I email your personalized remedy recommendations within two days.

Assessments are available for:

• Adults

• Children

• Animals

An optional custom Bach Flower blend may be added to the assessment. The selected remedies are prepared in a personalized blend and mailed to you, with shipping included.

A Bach Flower Assessment may be booked on its own or added to many other Healing Energy Studio services.

Can Modalities Be Combined?

Yes.

An Intuitive Energy Healing Session may incorporate several supportive approaches during one appointment. For example, a session might include Reiki for relaxation, Emotion Code work related to emotional stress, chakra balancing, and grounding support.

A Bach Flower Assessment remains a separate service because it requires its own questionnaire and review process. However, it may be added to another session when you would like continued emotional support through personalized remedy recommendations.

Combining services can be helpful when you want to approach a concern from more than one direction.

For example:

• Emotion Code and Reiki: Emotional release combined with quiet relaxation

• Body Code and Reiki: Energetic assessment followed by grounding and rest

• Intuitive Energy Healing and a Bach Flower Assessment: Personalized session support plus ongoing emotional-wellness recommendations

• Animal energy work and a Bach Flower Assessment: Remote energetic and emotional support based on the animal’s individual needs

The most helpful combination depends on what you are experiencing and the type of support you prefer.

Which Session Should You Choose?

Consider starting with the option that best reflects what you need right now.

Choose Intuitive Energy Healing when you are unsure where to begin or want a personalized blend of modalities.

Choose Emotion Code when you want focused support identifying and releasing trapped emotions.

Choose Body Code when you want to explore a broader range of energetic imbalances or have several connected concerns.

Choose Reiki when you want deep relaxation, energetic balance, and space to rest without needing to talk through everything.

Choose a Bach Flower Assessment when you want personalized emotional-wellness recommendations completed privately through email.

There is no wrong place to begin.

You Do Not Have to Have It All Figured Out

Many clients hesitate to book because they are worried about choosing the wrong service.

You are not expected to be an expert in energy healing before scheduling. You only need to know what you would like support with—or that you are ready for something to feel different.

Healing is not one-size-fits-all.

That is why I offer several ways to support your journey. Whether you choose a specific modality or allow an Intuitive Energy Healing Session to unfold around your needs, my intention remains the same:

To help you restore balance, release what no longer serves you, and reconnect with yourself.

Schedule Your Session

Healing Energy Studio offers:

• In-person sessions in Pocatello, Idaho

• In-person sessions in Lava Hot Springs, Idaho

• Remote sessions by Zoom

• Email-based sessions for select services

Learn more or schedule your session:

https://www.healingenergystudio.com/appointments

What to Expect During an Emotion Code Session

If you’re curious about the Emotion Code but unsure what a session is actually like, you’re not alone. For many people, this type of energy work is new, and it’s natural to want a clear understanding of what to expect before booking a session.

My goal is always to create a safe, comfortable, and supportive space where healing can happen in whatever way is right for you.

Here’s a step-by-step look at how an Emotion Code session with me typically unfolds.

Beginning the Session

Emotion Code sessions can be done remotely through Zoom or in person.

For remote sessions, we meet together on camera through Zoom.
For in-person sessions, you’ll lie comfortably on my massage table and simply relax.

At the start of the session, we take a few minutes to connect. If we haven’t met before, this is a chance for me to get to know you a little bit. If you’re returning for another session, we’ll talk briefly about how you’ve been feeling since the last time we worked together.

I will ask what you would like to focus on during the session. Typically, we can address up to three issues in one session.

Grounding and Setting Intention

Before we begin the energy work, I guide you through a short breathing exercise to help you get grounded and connected to your body.

From there, I energetically connect with your subconscious mind. The subconscious is incredibly intelligent and plays a central role in Emotion Code work.

I also ask your higher self for permission before beginning.

If it aligns with your personal beliefs, you are welcome to invite guides, teachers, healers, loved ones on the other side, angels, or other spiritual support to assist in the process. This is completely optional.

Emotion Code sessions with me are non-dogmatic and respectful of all belief systems. You are always encouraged to participate in whatever way feels most comfortable for you.

My role is simply to hold a supportive space for healing without judgment or expectation.

Identifying Trapped Emotions

Once I’ve connected with your energy, I use muscle testing to confirm that I’m properly linked to your subconscious.

From there, we begin identifying emotions that are ready to be released.

The Emotion Code system identifies 60 core emotions that most emotional experiences fall into. Through muscle testing, your subconscious guides us to the specific emotion that is ready to be released.

Your subconscious protects you in two important ways:

• It can trap emotions in the moment when we’re not ready to process them.

• It also releases them only when we are ready to let them go.

If we habitually suppress emotions, they can become trapped in the body, where they may affect us mentally, emotionally, and eventually even physically.

The goal of Emotion Code work is to release these trapped emotions without needing to relive painful or traumatic experiences.

Decoding Additional Information

Sometimes your subconscious will indicate that more information should be uncovered about the trapped emotion.

This can include things like:

• The age when the emotion was trapped

• Where in the body the emotion is stored

• Which organ may be involved in producing or holding the emotion

Knowing the age can sometimes help us reconnect with a younger version of ourselves that may have felt hurt, overwhelmed, or unsupported at the time.

Understanding where the emotion is stored can also help highlight possible connections between emotional energy and physical symptoms. In some cases, this may guide someone toward seeking additional support from a physician or other healthcare provider.

Different Types of Trapped Emotions

Not all trapped emotions originate from our own experiences.

Some emotions may be:

Inherited
Passed through family lines through DNA or epigenetics. When these are released, the release can occur for the individual and sometimes for descendants as well.

Absorbed from Others
Highly empathetic people may absorb emotional energy from people around them.

Shared Emotions
These occur when two or more people experience the same event and trap the emotion at the same time.

Occasionally, the subconscious may also reveal a related life event, although this happens less frequently in my experience.

How the Emotion is Released

I typically use the sway test (also called the body pendulum) for muscle testing, though I may use other techniques depending on what feels appropriate in the moment.

These techniques are completely non-invasive, and you can remain relaxed throughout the entire process.

Once a trapped emotion is identified, it is released using energy work, Reiki, or a magnet by passing it along the Governing Meridian.

The Governing Meridian is one of the main energy pathways described in Traditional Chinese Medicine (TCM). It runs along the spine and over the top of the head and is associated with the body's energetic communication system.

By clearing energy through this pathway, the trapped emotional energy can be released from the body.

This process continues until your subconscious indicates that all emotions ready to be released during the session have been cleared, or until the session time ends.

Most sessions release at least five emotions, though sometimes a dozen or more may release.

Your subconscious will never release more than your system is ready to process.

What Happens After the Session

After a session, your body and mind will continue integrating the changes.

Most people go through a processing period of about 1–3 days.

Often this happens quietly in the background without you even noticing it.

Many people report feeling:

• Lighter

• Calmer

• More peaceful

• Happier

• More motivated or energized

Some people with physical symptoms notice improvements in areas that had been bothering them.

Occasionally, people may experience temporary processing symptoms such as:

• Feeling sleepy or tired

• Emotional sensitivity

• Mild irritability

• Brief “echoes” of the emotions that were released

These experiences are usually temporary as the body completes the integration process.

During this time, it’s best not to schedule another Emotion Code session. Allow your body the time it needs to fully process what was released.

If any symptoms feel persistent or concerning, it may be appropriate to follow up with a physician, mental health professional, or schedule additional sessions if more emotions are ready to surface.

A Gentle Process of Letting Go

Emotion Code sessions are designed to help release emotional energy without needing to relive painful memories.

Every session is unique, and the process always unfolds according to what your subconscious feels ready to release.

My intention is always to support you in creating more space for balance, healing, and emotional freedom.

Ready to Experience an Emotion Code Session?

If you’ve been feeling stuck emotionally, overwhelmed, or simply curious about how trapped emotions may be affecting your well-being, an Emotion Code session may be a gentle and supportive place to start.

Whether we meet in person or remotely, the goal is always the same: to help your body release emotional energy it no longer needs to carry so you can move forward with greater balance, clarity, and ease.

If you’ve been thinking about trying a session, this is a great time to begin.

Limited-Time Offer for Blog Readers

To help make it easier to experience this work for yourself, I’m offering 30% off an Emotion Code session for a limited time.

Use the coupon code:

EMOTION30

at checkout when booking your session.

Offer expires April 1, 2026.

Book Your Session

You can schedule your session here:

https://www.healingenergystudio.com/appointments

Remote sessions are available via Zoom, and in-person sessions are available by appointment.

If you have questions before booking, feel free to reach out. I’m always happy to help you decide if this work feels right for you.

Why I Became a Reiki Practitioner

People sometimes ask what led me to become a Reiki practitioner. The truth is, it wasn’t something I set out to do. My path into this work started with simple curiosity and a little skepticism.

When I first scheduled a Reiki session, I didn’t really understand what Reiki was. Like many people, I assumed it was some kind of massage or bodywork. I was curious enough to try it, but I wasn’t expecting much.

The session itself surprised me. There was no massage, no muscles being worked, nothing that looked like the kind of therapy I was used to. And yet when I left, I felt incredibly relaxed. I remember being confused by how calm and peaceful I felt even though nothing physical had been done to my body.

It felt so good that I decided to go back again.

As I continued receiving Reiki sessions, something interesting began to happen. I started noticing that I was carrying less emotional weight. The heaviness that I had been living with began to feel lighter. Over time, Reiki became every bit as helpful to me as talk therapy had been — but without having to revisit and relive painful experiences over and over again.

Instead, I began setting intentions during sessions to release certain emotions or experiences and allow them to move through me.

Then life changed in a way that no one can ever fully prepare for.

My beautiful daughter passed away unexpectedly at the age of twenty-two.

Nothing prepares you for the loss of a child. There are no words that can fully describe it, and there is no way around the journey that grief demands. You simply have to walk through it.

During that first year after she passed, Reiki became something that helped me survive the darkest moments. It didn’t erase the grief, and it didn’t take away the love or the loss. But it softened the heaviness. It helped ease the emptiness and the feelings of guilt and regret that can accompany profound grief.

Reiki gave my body a place to rest when everything felt overwhelming. It gave my heart space to begin healing.

Over time, I began to realize something else. The more I immersed myself in this work, the more I discovered that I also had natural gifts as a healer. Several people encouraged me to explore those abilities and develop them so that I could help others the way Reiki had helped me.

That encouragement eventually led me to become a Reiki Master myself.

As I continued studying energy healing, I also discovered the Emotion Code. I was immediately drawn to it because of how beautifully it complements Reiki. While Reiki helps the body relax and restore balance, the Emotion Code works with trapped emotional energy that may still be stored in the body.

Together, these approaches create a powerful and compassionate path for emotional healing.

I will be completing my Emotion Code practitioner certification this week and plan to complete my Body Code certification by the end of the summer. I’m excited to bring these modalities together in my work because they offer different ways to support people as they move through their own healing journeys.

My goal in offering these sessions is simple. I hope to help people who are navigating their own challenges — whether that’s stress, grief, emotional pain, or simply feeling overwhelmed by life.

Every person’s journey is unique. Healing doesn’t look the same for everyone, and it unfolds in its own time.

But I believe that with the right support, it is possible to move through even the most difficult experiences and eventually find yourself in a place where peace, joy, and happiness begin to return to everyday life.

Helping people find their way back to that place is why I do this work.

Interested in experiencing Reiki or the Emotion Code®?

If you feel curious about exploring energy healing for yourself, I offer both in-person and remote Reiki sessions, as well as Emotion Code® sessions designed to support emotional release, balance, and overall well-being.

Each session is a calm and supportive space where your body can relax and begin restoring balance at its own pace.

You can learn more about my offerings or schedule a session here:
https://www.healingenergystudio.com/appointments

The first 5 clients that book will receive 40% off a session with code PEACEFUL

What Is the Emotion Code®? Understanding Trapped Emotions

Have you ever reacted strongly to something and wondered why?

Or noticed that certain patterns keep repeating in your life — the same types of stress, relationships, or emotional responses?

Sometimes these patterns are connected to what are called trapped emotions.

The Emotion Code is a gentle energy healing method developed by Dr. Bradley Nelson. It focuses on identifying and releasing emotional energy that may have become stuck in the body during stressful or overwhelming experiences.

When we go through intense emotions — grief, fear, anger, heartbreak, or shock — the body sometimes holds onto the energetic imprint of that emotion instead of fully processing and releasing it.

Over time, these trapped emotions can contribute to emotional and physical discomfort.

People often notice things like:

• feeling stuck in certain emotional patterns

• reacting more strongly than expected in situations

• difficulty letting go of past experiences

• recurring stress responses

• unexplained heaviness or emotional fatigue

The idea behind the Emotion Code is that these trapped emotions can be identified and released so the body can return to a more balanced state.

Practitioners typically use muscle testing to communicate with the body’s subconscious mind. This allows them to identify which emotions may be trapped and when they were created.

Once a trapped emotion is identified, it is released using a simple process that involves intention and moving energy along the body’s governing meridian.

Many people find the process surprisingly simple.

After releasing trapped emotions, people often report feeling lighter, calmer, or more emotionally clear. Sometimes they notice subtle shifts in how they respond to situations that previously triggered stress.

One of the powerful aspects of the Emotion Code is that it works with the body’s natural wisdom.

Rather than analyzing every experience mentally, the process allows the body to release what it is ready to let go of.

This approach can be helpful for people who feel like they’ve already done a lot of personal work but still sense that something deeper may be stored in the body.

Just like Reiki, the Emotion Code is not intended to replace medical or psychological care. Instead, it offers another pathway for supporting emotional balance and well-being.

Many people find that when emotional energy is released, it becomes easier to move forward with greater clarity, resilience, and peace.