Energy Healing Modalities and How I Work
Every healing journey is unique. Explore the differences between Intuitive Energy Healing, Body Code, Emotion Code, Reiki, and Bach Flower support—and learn how to choose a session that feels right for you.
No two healing journeys look exactly the same.
One person may be carrying emotional heaviness from the past. Another may feel stressed, physically uncomfortable, disconnected, or unsure why they no longer feel like themselves. Some clients know exactly which service they want, while others only know they are ready for something to shift.
That is why I offer several different energy healing modalities through Healing Energy Studio.
Each service has its own focus, but every session shares one intention: to provide personalized support as you release what no longer serves you, restore greater balance, and reconnect with yourself.
You Choose the Session That Feels Right
You do not need to understand every modality before booking.
You may already feel drawn to Reiki, Emotion Code®, Body Code™, or Bach Flower support. You may also prefer an Intuitive Energy Healing Session that allows me to choose and combine supportive approaches according to what comes forward during your appointment.
There is no wrong place to begin.
Consider what you would most like support with:
Do you need a quiet space to rest and recharge?
Are you ready to explore emotions that may still be influencing you?
Does your concern involve several emotional, physical, or energetic layers?
Would you prefer a session that combines multiple modalities?
Are you seeking personalized emotional support you can receive entirely through email?
Your answers can help guide you toward the service that feels most appropriate.
Intuitive Energy Healing
An Intuitive Energy Healing Session is my personalized, blended service.
Rather than beginning with only one predetermined modality, I connect with your energy and use the approaches that appear most supportive for you in that moment.
An intuitive session may include:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other intuitive energy-balancing approaches
No two sessions are exactly alike because no two clients arrive with the same experiences, needs, or goals.
Intuitive Energy Healing may be a good fit when:
You are unsure which service to choose
You want support in more than one area
You prefer a flexible, personalized approach
You are open to several modalities being used
You feel that something is out of balance but cannot clearly identify what
You can arrive with a specific intention or simply tell me how you have been feeling. The session unfolds from there.
Body Code Sessions
A Body Code Session focuses on identifying and clearing energetic imbalances that may be connected with emotional stress, physical discomfort, disconnection, or other areas of concern.
The Body Code system explores a broader range of potential energetic imbalances than Emotion Code alone. Depending on what is identified, a session may involve emotional, energetic, structural, nutritional, lifestyle-related, or other categories within the system.
Body Code may be a good fit when:
Your concern seems to involve several connected areas
Physical discomfort is part of what you want support with
You want to look beyond trapped emotions alone
You have already received Emotion Code support and want to explore more deeply
You are interested in a broader energetic assessment
Body Code is a complementary energy healing approach. It is not used to diagnose or treat a medical condition and should not replace care from a qualified healthcare professional.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, react, or respond today.
Sometimes we experience an emotion during a stressful or painful event but do not have the time, safety, or support needed to process it fully. Within the Emotion Code system, that emotional energy may remain connected with us after the experience has passed.
People often choose Emotion Code for support related to:
Emotional heaviness
Grief or loss
Fear or worry
Stress and overwhelm
Repeating emotional patterns
Difficult relationships
Lack of confidence
Feeling stuck
Trouble letting go
Past experiences that still feel emotionally present
You do not need to recount every detail of a difficult experience for a session to take place. This can make Emotion Code a comfortable option for clients who want emotional support without feeling pressured to relive everything verbally.
Emotion Code sessions are also available for children, teens, and animals.
Reiki Sessions
A Reiki Session is a gentle energy healing experience that encourages deep relaxation, energetic balance, and your body’s natural ability to restore itself.
During an in-person session, you remain fully clothed and rest comfortably. Reiki may be offered with light touch or with my hands held above the body, according to your comfort and consent.
Remote Reiki sessions are also available, allowing you to receive support from your own home.
Reiki may be a good fit when:
You feel stressed, depleted, or overstimulated
You want quiet support without needing to talk extensively
You would like a gentle introduction to energy healing
You need space to rest and reconnect
You want grounding or chakra-balancing support
You prefer a calm, non-invasive session
People experience Reiki differently. You may notice warmth, tingling, emotional release, deep relaxation, or a meditative feeling. You may also simply enjoy a peaceful period of rest.
There is no specific sensation you are required to experience.
Bach Flower Remedy Assessments
A Bach Flower Remedy Assessment is a personalized emotional-wellness service completed entirely through email.
When you book, the appropriate questionnaire is included automatically. You share information about your current emotions, responses, repeating patterns, recent changes, and the kind of support you are seeking.
I review your responses and identify the Bach Flower Remedies that most closely reflect your current emotional needs. Your personalized recommendations are then delivered by email.
Bach Flower support may be explored for:
Stress or overwhelm
Worry and fear
Grief
Difficulty adjusting to change
Repetitive thoughts
Uncertainty or indecision
Lack of confidence
Emotional sensitivity
Discouragement
Feeling disconnected or stuck
Assessments are available for adults, children, and animals.
An optional personalized blend can be added to your assessment. The blend is prepared using your selected remedies and mailed to you, with shipping included.
Because the assessment requires its own questionnaire and review process, Bach Flower support is booked separately or added to another qualifying service.
Can I Receive More Than One Type of Session?
Yes.
Many clients use more than one modality during their healing journeys because different approaches offer different forms of support.
For example:
Emotion Code and Reiki may combine focused emotional release with deep relaxation.
Body Code and Reiki may offer broader energetic assessment followed by grounding and rest.
Intuitive Energy Healing and Bach Flower support may provide an individualized energy session along with ongoing emotional-wellness recommendations.
Animal energy healing and a Bach Flower Assessment may provide complementary support for an animal experiencing fear, grief, separation, or change.
You do not need to use every modality, and you do not have to decide on a long-term plan before your first appointment.
You can begin with one session and notice what feels supportive from there.
How Are Intuitive Sessions Different From Specific Modalities?
When you book Emotion Code, Body Code, Reiki, or a Bach Flower Assessment, the session follows the focus and structure of that particular service.
An Intuitive Energy Healing Session provides more flexibility. I may draw from several modalities based on your intention and what I identify during the session.
Choose a specific service when you already know which approach you want.
Choose Intuitive Energy Healing when you:
Want a blended experience
Have several areas you would like to address
Prefer to let intuition guide the session
Are unsure where to start
Both options are personalized. The difference is whether the session stays focused on one named modality or allows several approaches to be incorporated.
Every Person Is Unique
Energy healing is not one-size-fits-all.
Your history, emotions, beliefs, boundaries, current needs, and personal goals all matter. What feels deeply supportive to one client may not be the right approach for another.
My role is not to force you into a particular method or tell you what your healing journey should look like.
My role is to listen, provide thoughtful support, and help create space for you to release what no longer serves you and restore greater balance in your own way.
You Do Not Have to Know Everything Before Booking
It is completely normal to feel uncertain about which service to choose.
You do not need to become an expert in energy healing first. Begin by asking yourself what you would like to feel differently.
Would you like to feel:
Calmer?
Lighter?
More grounded?
Less emotionally reactive?
More confident?
Better able to rest?
More connected to yourself?
Supported while navigating a difficult season?
That is enough information to begin.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized support for adults, children, teens, and animals
Explore the available services and schedule your session:
Healing Is Not One-Size-Fits-All
No two people—or animals—experience stress, grief, change, or emotional imbalance in exactly the same way. Discover why personalized healing support matters and explore the different services available through Healing Energy Studio.
Every person is unique.
Every animal is unique.
And every healing journey should be unique, too.
Two people can experience similar stress, grief, fear, or life changes and still respond in completely different ways. One person may feel emotionally overwhelmed. Another may become quiet or disconnected. Someone else may notice tension, irritability, fatigue, or difficulty trusting themselves.
That is why I do not believe healing should follow a single formula.
The support that feels helpful for one person may not be the right fit for another. Your experiences, emotions, needs, boundaries, and goals all matter.
Your Healing Journey Is Personal
Some clients know exactly what they want to work on when they book.
They may want support with:
Stress or emotional overwhelm
Grief or difficult life changes
Repeating emotional patterns
Feeling stuck or disconnected
Trouble relaxing
Lack of confidence or clarity
Energetic imbalance
Support for a child, teen, or animal
Other clients cannot clearly explain what feels wrong. They simply know they do not feel like themselves.
Both are valid places to begin.
You do not need to arrive with the perfect words, a diagnosis, or a detailed plan. You can begin with what you are noticing and what you would like to feel differently.
Energy Healing May Support Stress Relief
Stress can affect the way we think, feel, sleep, communicate, and move through daily life.
When stress builds over time, you may feel constantly alert, emotionally reactive, exhausted, or unable to fully relax. Even when the stressful event has passed, your mind and body may still feel as though they need to stay prepared for what comes next.
Energy healing sessions can provide intentional space to slow down, rest, and reconnect with yourself.
Depending on the session, support may include Reiki, grounding, chakra balancing, Emotion Code®, Body Code™, or other personalized energy-balancing approaches.
The goal is not to pretend stress does not exist. It is to create space for greater calm, balance, and self-awareness while you move through it.
Emotional Release Can Look Different for Everyone
Many people carry emotions they have not had the time, support, or safety to fully process.
Those emotions may be connected with:
Grief
Fear
Rejection
Anger
Shame
Disappointment
Loneliness
Overwhelm
Difficult relationships
Major transitions
Emotional release does not always mean reliving every painful moment or talking through every detail.
Sometimes it begins by recognizing that an emotion is present. Sometimes it means allowing yourself to receive support instead of carrying everything alone. Sometimes it involves gently identifying and releasing emotional energy that no longer feels helpful.
The process should respect your comfort, pace, and boundaries.
Restoring Balance
Balance does not mean feeling calm and positive every moment.
It means having a stronger connection with yourself, recognizing what you need, and feeling more able to respond to life without being completely overtaken by stress or emotion.
You may be seeking balance between:
Caring for others and caring for yourself
Productivity and rest
Logic and intuition
Responsibility and personal boundaries
Holding on and letting go
Action and stillness
A personalized healing session can create space to explore where you feel depleted, disconnected, or out of alignment.
Increasing Clarity
There are times when we know something needs to change but cannot identify the next step.
Stress, grief, fear, and emotional overload can make it difficult to hear our own inner guidance. We may question every decision, overthink possible outcomes, or feel disconnected from what we actually want.
Energy healing cannot make decisions for you. It may, however, provide a quiet and supportive environment where you can step away from outside noise and reconnect with your own insight.
Clarity may appear as:
Recognizing an emotional pattern
Understanding what has been draining you
Feeling more confident about a boundary
Becoming aware of what you need
Reconnecting with your intuition
Feeling ready to take one small step forward
Sometimes clarity comes gradually rather than all at once.
Feeling More Like Yourself
Many clients do not come to me because they want to become someone completely different.
They want to feel like themselves again.
They may miss the version of themselves who felt peaceful, hopeful, confident, creative, connected, or able to experience joy without feeling weighed down.
Healing is not about erasing your history or changing who you are at your core.
It can be about releasing some of what has covered that person up.
It can be about reconnecting with the parts of yourself that became quiet while you were surviving, caring for others, managing responsibilities, or moving through loss and change.
Different Services for Different Needs
Because healing is not one-size-fits-all, Healing Energy Studio offers several forms of support.
These include:
Reiki for relaxation, grounding, and energetic balance
Emotion Code® for identifying and releasing trapped emotional energy
Body Code™ for exploring a broader range of energetic imbalances
Intuitive Energy Healing for a personalized session that may blend several approaches
Bach Flower Assessments for individualized emotional-wellness recommendations
Animal sessions for pets needing emotional or energetic support
Some people prefer to choose one specific modality. Others feel more comfortable booking an Intuitive Energy Healing Session and allowing the work to be guided by what appears most supportive.
There is no single correct way to begin.
Support for People and Animals
Animals also respond individually to stress, change, loss, fear, and their environments.
One animal may become clingy after a household change. Another may withdraw. Another may become restless, reactive, or unsettled.
Animal sessions are personalized according to the concerns shared by the caregiver and the needs identified during the session.
Remote options can make this especially comfortable because the animal can remain in its familiar environment while receiving support.
You Deserve Personalized Support
You deserve support that considers who you are, what you have experienced, and what feels right for you.
You do not have to fit your healing journey into someone else’s expectations.
You are allowed to ask questions.
You are allowed to move slowly.
You are allowed to choose a different approach if something does not feel right.
You are allowed to combine several kinds of support.
Most importantly, you are allowed to receive care without first proving that you are struggling enough to deserve it.
You deserve to feel better in body, mind, emotion, and spirit.
You deserve support that meets you where you are.
Schedule a Personalized Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized sessions for people and animals
Learn more or schedule a session:
Treat Yourself Tuesday: Bach Flower Consultation + Custom Blend for $33
Receive a personalized Bach Flower Consultation and custom 5 mL blend for $33 during Healing Energy Studio’s Treat Yourself Tuesday offer. The entire process is completed by email, and shipping is included.
Sometimes emotional support begins with simply naming what has been weighing on you.
Stress, worry, grief, overwhelm, uncertainty, and major life changes can affect how we feel and respond each day. A personalized Bach Flower Consultation offers a gentle way to explore those emotional patterns and identify the remedies that most closely reflect what you are currently experiencing.
For this week’s Treat Yourself Tuesday offer, you can receive a personalized Bach Flower Consultation and a custom 5 mL blend for $33.
The regular combined price is $41, so you will save $8.
What Is Included?
Your Treat Yourself Tuesday offer includes:
A personalized Bach Flower Consultation
Individual remedy recommendations based on your current emotional needs
A custom 5 mL Bach Flower blend prepared with your selected remedies
Shipping for your custom blend
Written recommendations delivered by email
The entire consultation is completed remotely, so there is no appointment to attend, no Zoom call, and no travel required.
How the Email Consultation Works
When you book, the Bach Flower questionnaire is included automatically as part of the booking process.
The questionnaire gives you space to share what you are currently experiencing, including emotional concerns, repeating patterns, recent changes, and the type of support you are seeking.
Once you submit your responses, I review them and identify the remedies that most closely correspond with your current emotional needs.
Your personalized recommendations are then sent to you by email, and your custom 5 mL blend is prepared and mailed to you.
What Can a Bach Flower Consultation Focus On?
Bach Flower Remedies are selected according to emotional patterns rather than medical diagnoses.
Your consultation may explore areas such as:
Stress and emotional overwhelm
Worry or fear
Grief and sadness
Difficulty adjusting to change
Repetitive thoughts
Lack of confidence
Uncertainty or indecision
Emotional sensitivity
Irritability or impatience
Feeling discouraged, disconnected, or stuck
Two people experiencing the same situation may receive different recommendations because their emotional responses may be very different.
That individualized approach is one of the qualities that makes Bach Flower support so personal.
Who Is This Offer For?
This consultation may be a good fit when you:
Prefer to communicate privately through writing
Want support without attending a live appointment
Have a busy or unpredictable schedule
Live outside the Pocatello or Lava Hot Springs area
Would like personalized remedy recommendations you can keep
Want a custom blend prepared and mailed to you
Are interested in exploring gentle emotional-wellness support
Bach Flower consultations are also available for children and animals, using the appropriate questionnaire completed by a parent, guardian, or caregiver.
Treat Yourself Tuesday Offer Details
Bach Flower Consultation + custom 5 mL blend: $33
Save $8
Valid August 11–17, 2026
Use coupon code:
TYT811
The consultation is completed remotely by email, and shipping is included with your custom blend.
This offer cannot be combined with other discounts or applied to gift certificates.
Book Your Bach Flower Consultation
You do not need to have the perfect words or understand all 38 Bach Flower Remedies before beginning.
Simply share what has been feeling most present for you, and I will use your responses to create personalized recommendations and prepare your custom blend.
Book online here:
https://www.healingenergystudio.com/appointments
Enter coupon code TYT811 when booking to receive the consultation and 5 mL blend for $33.
Bach Flower Remedies are offered as a complementary emotional-wellness practice. They are not intended to diagnose, treat, cure, or replace medical or mental-health care.
Which Energy Healing Session Is Right for You?
Not sure which energy healing service to choose? Learn the differences between Reiki, Emotion Code, Body Code, Intuitive Energy Healing, and Bach Flower Assessments so you can find a supportive place to begin.
Not everyone begins a healing journey knowing exactly what kind of session they need.
Some people arrive with a clear goal. They may want support releasing trapped emotions, calming stress, restoring energetic balance, or exploring a specific concern.
Others simply know that something feels heavy, disconnected, or ready to change.
You may feel emotionally overwhelmed but struggle to explain why. You may notice a repeating pattern, feel unlike yourself, or sense that your body and emotions need support. You may also be curious about energy healing but unsure which service best matches what you are experiencing.
You do not need to figure everything out before booking.
Healing Energy Studio offers several types of personalized support, allowing you to choose a specific modality or begin with an Intuitive Energy Healing Session that can draw from multiple approaches.
Begin With What You Would Like Support With
Instead of asking yourself which modality you are “supposed” to choose, begin with a simpler question:
What would I like to feel differently?
Perhaps you would like to:
Feel calmer and less emotionally overwhelmed
Release emotions connected with a difficult experience
Understand why a pattern keeps repeating
Feel more grounded or connected to yourself
Receive support related to physical discomfort or energetic imbalance
Rest deeply and step away from constant demands
Explore personalized emotional support
Begin somewhere, even though you are not sure what you need
Once you understand the kind of support you are seeking, it becomes easier to choose a session.
Intuitive Energy Healing
An Intuitive Energy Healing Session is a personalized option for clients who want the session to be guided by what appears most supportive in the moment.
This is my signature blended service. Rather than following one predetermined modality, I connect with your energy and intuitively determine which approaches may best support your goals.
Depending on your needs, the session may incorporate:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other supportive energy-balancing approaches
No two Intuitive Energy Healing Sessions are exactly alike.
This may be the best place to begin when:
You are unsure which service to choose
You would like support in more than one area
You are open to a blended approach
You want the session to unfold according to what your energy needs
You prefer not to limit the session to one specific method
You can arrive with a clear intention or simply explain that you have been feeling stressed, heavy, stuck, disconnected, or out of balance.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, respond, or experience life.
Sometimes an emotion occurs during a stressful or painful experience but is not fully processed at the time. Within the Emotion Code system, that emotional energy may remain connected with the body’s energy field.
People often choose Emotion Code when they want support with concerns such as:
Emotional heaviness
Grief or difficult life transitions
Fear or worry
Irritability or emotional sensitivity
Repeating relationship patterns
Lack of confidence
Feeling stuck
Stress related to a past experience
Difficulty letting go
An Emotion Code session does not require you to retell every detail of a painful experience. This may make it a comfortable option for clients who want emotional support without feeling pressured to revisit everything verbally.
Emotion Code sessions are also available for children, teens, and animals with the appropriate parental or caregiver information and consent.
Body Code Sessions
A Body Code Session uses a broader energetic framework to identify imbalances that may be associated with emotional stress, physical discomfort, energetic blocks, or other areas of concern.
The Body Code system may explore several categories of energetic imbalance, including emotional, structural, nutritional, energetic, lifestyle-related, and other contributing areas.
Someone may choose Body Code when:
The concern feels broader than one emotional issue
Physical discomfort is part of what they want support with
Several areas seem connected
They have already received Emotion Code support and want to explore more deeply
They are interested in a more comprehensive energetic assessment
Body Code is not used to diagnose or treat a medical condition. It is offered as complementary energetic support and should not replace appropriate medical evaluation or treatment.
Reiki Sessions
A Reiki Session offers a gentle opportunity to slow down, rest, and receive energy-balancing support.
You remain fully clothed and rest comfortably while Reiki is facilitated through light touch, hands held above the body, or remotely from another location.
People often choose Reiki when they want:
Deep relaxation
Quiet time without needing to talk
Support during a stressful season
Greater grounding and energetic balance
Space to reconnect with themselves
A gentle introduction to energy healing
Rest without a highly structured emotional focus
You do not need to understand Reiki, chakras, or energy healing before scheduling.
Reiki may be especially appropriate when you feel depleted and want a session that allows you to simply rest rather than actively discuss or analyze what you are experiencing.
Sessions are available in person and remotely by Zoom.
Bach Flower Assessments
A Bach Flower Assessment is a personalized, email-based service focused on your current emotional patterns and responses.
The Bach Flower system includes 38 individual remedies traditionally associated with different emotional states. Recommendations are based on how you are experiencing a situation rather than on a diagnosis.
People often seek Bach Flower support for concerns such as:
Overwhelm
Fear or uncertainty
Repetitive thoughts
Difficulty adjusting to change
Discouragement
Lack of confidence
Emotional sensitivity
Grief
Feeling stuck or disconnected
The assessment questionnaire is automatically included in the booking process. After reviewing your answers, I email your personalized remedy recommendations within two days.
Assessments are available for:
Adults
Children
Animals
An optional custom Bach Flower blend may be added to the assessment. The selected remedies are prepared in a personalized blend and mailed to you, with shipping included.
A Bach Flower Assessment may be booked on its own or added to many other Healing Energy Studio services.
Can Modalities Be Combined?
Yes.
An Intuitive Energy Healing Session may incorporate several supportive approaches during one appointment. For example, a session might include Reiki for relaxation, Emotion Code work related to emotional stress, chakra balancing, and grounding support.
A Bach Flower Assessment remains a separate service because it requires its own questionnaire and review process. However, it may be added to another session when you would like continued emotional support through personalized remedy recommendations.
Combining services can be helpful when you want to approach a concern from more than one direction.
For example:
Emotion Code and Reiki: Emotional release combined with quiet relaxation
Body Code and Reiki: Energetic assessment followed by grounding and rest
Intuitive Energy Healing and a Bach Flower Assessment: Personalized session support plus ongoing emotional-wellness recommendations
Animal energy work and a Bach Flower Assessment: Remote energetic and emotional support based on the animal’s individual needs
The most helpful combination depends on what you are experiencing and the type of support you prefer.
Which Session Should You Choose?
Consider starting with the option that best reflects what you need right now.
Choose Intuitive Energy Healing when you are unsure where to begin or want a personalized blend of modalities.
Choose Emotion Code when you want focused support identifying and releasing trapped emotions.
Choose Body Code when you want to explore a broader range of energetic imbalances or have several connected concerns.
Choose Reiki when you want deep relaxation, energetic balance, and space to rest without needing to talk through everything.
Choose a Bach Flower Assessment when you want personalized emotional-wellness recommendations completed privately through email.
There is no wrong place to begin.
You Do Not Have to Have It All Figured Out
Many clients hesitate to book because they are worried about choosing the wrong service.
You are not expected to be an expert in energy healing before scheduling. You only need to know what you would like support with—or that you are ready for something to feel different.
Healing is not one-size-fits-all.
That is why I offer several ways to support your journey. Whether you choose a specific modality or allow an Intuitive Energy Healing Session to unfold around your needs, my intention remains the same:
To help you restore balance, release what no longer serves you, and reconnect with yourself.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Learn more or schedule your session:
How a Bach Flower Email Assessment Works
Bach Flower Assessments are completed entirely through email. The questionnaire is included when you book, and personalized remedy recommendations are delivered within two days. Learn what to expect and how to add an optional custom blend.
A personalized Bach Flower Assessment is a simple, fully remote way to receive individualized emotional wellness support without scheduling a phone call, Zoom appointment, or in-person visit.
Everything is completed through the booking process and email, making it easy to participate from wherever you live and on your own schedule.
Step 1: Book Your Assessment
When you book your Bach Flower Assessment, the appropriate questionnaire is automatically included as part of the booking process.
Assessments are available for:
Adults
Children
Animals
You do not need to request a separate form or wait for additional instructions before getting started. The questions are built directly into the appointment booking process.
Step 2: Complete the Questionnaire
The questionnaire gives you space to share what is currently happening emotionally and what kind of support you are seeking.
Depending on whether the assessment is for an adult, child, or animal, the questions may explore areas such as:
Current emotions or concerns
Repeating thoughts or emotional patterns
Stressful changes or recent transitions
Fears, uncertainty, or overwhelm
Confidence and motivation
Grief or difficulty adjusting
Emotional or behavioral changes
The type of support you hope to receive
There are no perfect answers. The goal is simply to provide an honest picture of what feels most present right now.
For a child, the questionnaire is completed by a parent or guardian.
For an animal, the caregiver provides information about the animal’s personality, behavior, history, environment, and any recent changes.
Step 3: I Review Your Responses
Once your booking and questionnaire are submitted, I carefully review your responses.
I look for the emotional themes, reactions, and patterns that appear most relevant. From there, I identify the Bach Flower Remedies that most closely correspond with what you or your animal are currently experiencing.
The recommendations are personalized. Two people facing a similar situation may receive different remedy suggestions because their emotional responses may be very different.
For example, one person going through a major change may feel fearful, while another may feel discouraged, overwhelmed, uncertain, or unable to let go of the past.
The assessment focuses on the individual response rather than simply the situation itself.
Step 4: Receive Your Recommendations by Email
You will receive your completed assessment and personalized remedy recommendations by email within two days.
Your email will explain which remedies were selected and the emotional patterns traditionally associated with each one.
Because the assessment is delivered in writing, you can:
Read through the recommendations at your own pace
Refer back to them later
Reflect on the emotional patterns that were identified
Decide whether you would like to add a custom blend
There is no live appointment time to remember and no need to rearrange your schedule for a call.
Optional Custom Bach Flower Blend
You may add a custom Bach Flower blend to your assessment.
The blend is prepared using the remedies selected through your personalized assessment and mailed directly to you. Shipping is included.
Current options include:
5 mL custom blend: $16
10 mL custom blend: $25
You may add the blend when booking your assessment or order one after receiving your recommendations.
Add an Assessment to Another Healing Session
A Bach Flower Assessment can also be added to many other Healing Energy Studio services, including:
Emotion Code®
Body Code™
Reiki
Intuitive Energy Healing
Animal energy healing sessions
This can provide an additional layer of support during your healing journey.
An energy healing session may focus on energetic imbalances, while the Bach Flower Assessment focuses more specifically on your current emotional patterns, reactions, and responses.
For animal sessions, an assessment may offer additional support related to fear, separation, grief, changes in the household, adoption, travel, or other transitions.
Who Is an Email Assessment Best For?
An email assessment may be a good fit when you:
Prefer to communicate in writing
Have a busy or unpredictable schedule
Do not want or need a live appointment
Live outside the Pocatello or Lava Hot Springs area
Want time to reflect before answering emotional questions
Would like written recommendations you can keep
Are seeking support for a child or animal
Want to add Bach Flower support to another session
The email format is designed to make the process simple, private, and accessible.
Book Your Bach Flower Assessment
Your questionnaire is included automatically when you book. Once you submit your responses, I will review them and email your personalized recommendations within two days.
You may book an assessment on its own, add a custom blend with shipping included, or combine the assessment with another Healing Energy Studio service.
Book your personalized Bach Flower Assessment here:
https://healingenergystudio.as.me/bachflowers
Bach Flower Remedies are offered as a complementary emotional wellness practice. They are not intended to diagnose, treat, cure, or replace medical or mental health care.
What Are Bach Flower Remedies? A Gentle Introduction to Emotional Wellness Support
Bach Flower Remedies are personalized flower preparations traditionally used to support emotional balance and self-awareness. Learn how the system began, how remedies are chosen, and what makes them different from essential oils and herbal products.
You may have heard of Rescue Remedy® or seen small bottles labeled with names such as Mimulus, Elm, Walnut, or White Chestnut. These are part of a larger emotional wellness system known as Bach Flower Remedies.
Bach Flower Remedies are liquid flower preparations traditionally used to support emotional balance and self-awareness. Rather than being selected for a physical symptom or medical diagnosis, each remedy is associated with a particular emotional state, pattern, or response.
For example, someone may seek support because they feel overwhelmed by responsibility, have difficulty quieting repetitive thoughts, lack confidence, feel unable to move forward after a change, or experience a fear they can clearly identify.
The focus is not simply on what is happening around you. It is on how you are responding emotionally to what is happening.
Where Did Bach Flower Remedies Originate?
The Bach Flower Remedy system was developed during the 1920s and 1930s by Dr. Edward Bach, an English physician, bacteriologist, and pathologist.
Although Dr. Bach had an established medical career, he became increasingly interested in the connection between emotional well-being and a person’s broader experience of health. He wanted to create a natural system that was simple, individualized, and accessible enough for people to learn and use in their everyday lives.
Dr. Bach eventually identified 38 individual flower remedies. Each one was associated with a particular emotional state or personal pattern. He organized the remedies into seven broad emotional groups, including fear, uncertainty, loneliness, discouragement or despair, and oversensitivity to outside influences.
What Are Bach Flower Remedies Made From?
The original Bach system uses flowers, blossoms, or flowering parts from specific plants and trees.
Dr. Bach developed two traditional preparation methods. More delicate flowers are generally prepared using the sun method, in which blossoms are placed in spring water and left in direct sunlight. Woodier plants and flowers that bloom when sunlight is less dependable are generally prepared using a boiling method.
The prepared water is filtered and traditionally combined with brandy as a preservative to create what is called a mother tincture. That preparation is then diluted further to produce the stock bottles commonly purchased from remedy suppliers.
Because traditional stock remedies contain brandy, people who avoid alcohol for medical, religious, recovery, pregnancy, childhood, or personal reasons should discuss appropriate options with a qualified healthcare professional. Alcohol-free versions and alternative preservation methods may also be available.
What Are Bach Flower Remedies Used For?
Bach Flower Remedies are used as a complementary wellness practice for emotional and personal support.
People commonly explore them during periods of:
Stress or emotional overwhelm
Fear, worry, or nervousness
Grief, sadness, or discouragement
Difficulty adjusting to change
Lack of confidence or self-trust
Repetitive or unwanted thoughts
Irritability, impatience, or frustration
Emotional sensitivity
Difficulty setting boundaries
Feeling disconnected, unmotivated, or stuck
The remedies are not selected according to a diagnosis. Two people facing the same situation may receive completely different recommendations because they are experiencing and responding to that situation differently.
For example, three people preparing for the same event might have very different emotional needs. One may fear a specific outcome. Another may doubt their ability to succeed. A third may feel overwhelmed by everything they must complete beforehand.
A Bach Flower consultation looks beyond the shared circumstance and considers each person’s individual emotional experience.
How Are Remedies Selected?
Remedy selection begins with an honest look at how you are feeling now.
A practitioner may ask questions about what has been weighing on you, how you tend to respond under stress, what thoughts keep repeating, what has recently changed, and what you would like to feel differently.
The purpose is not to analyze, diagnose, or judge you. It is to recognize the emotional patterns that are most present and select the remedies traditionally associated with those patterns.
Several remedies may be combined into a personalized blend when more than one emotional state needs support. The Bach Centre generally recommends keeping a personal blend focused rather than adding remedies for every possible feeling.
This personalized approach is one of the qualities that first interested me in Bach Flower work. The consultation itself creates space to pause, name what you are experiencing, and become more aware of what may be happening beneath the surface.
Are Bach Flower Remedies the Same as Essential Oils?
No. Bach Flower Remedies and essential oils are very different products.
Essential oils contain concentrated aromatic compounds extracted from plants. They often have a noticeable fragrance and may be inhaled, diffused, or applied topically when properly diluted.
Bach Flower Remedies are highly diluted liquid preparations. They are not used for their fragrance, and they do not contain concentrated essential oils. They are generally taken orally in small amounts or added to water according to product or practitioner guidance.
They should also not be confused with herbal tinctures, which contain measurable plant constituents and may have direct physiological effects or medication interactions.
What Is Rescue Remedy?
Rescue Remedy® is probably the best-known product associated with the Bach system.
It is not one of the 38 individual remedies. It is a prepared combination traditionally containing five remedies: Rock Rose, Impatiens, Cherry Plum, Star of Bethlehem, and Clematis.
Dr. Bach developed this combination for challenging or high-stress moments when there may not be time to choose an individualized blend. It is often called the crisis formula, although Rescue Remedy is a specific brand name.
A crisis combination can be useful for short-term situational support, but it is not meant to replace a carefully selected personal blend when an emotional pattern is ongoing.
Do Bach Flower Remedies Treat Medical or Mental-Health Conditions?
Bach Flower Remedies are not a replacement for medical treatment, mental-health care, medication, or emergency support. They should not be presented as diagnosing, treating, curing, or preventing a disease or psychological disorder.
The Bach Centre itself describes the remedies as addressing emotional states rather than directly treating physical complaints.
It is also important to be transparent about the research. Systematic reviews of clinical trials have not found reliable evidence that Bach Flower Remedies produce effects beyond placebo. The existing research is limited, and the remedies should therefore be understood as a complementary emotional-wellness practice rather than an evidence-based medical treatment.
For some people, the most meaningful part of the practice may include the opportunity for reflection, being listened to, identifying emotions more clearly, and creating a consistent ritual of intentional self-care. Those experiences can still feel personally valuable without making medical claims about the remedies.
Can Bach Flower Remedies Be Used Alongside Other Support?
Many people choose to use Bach Flower Remedies alongside counseling, medical care, energy healing, spiritual practices, journaling, meditation, or other wellness resources.
They are not intended to replace needed professional care. Anyone experiencing severe anxiety, depression, trauma symptoms, suicidal thoughts, a medical emergency, or another serious concern should seek help from an appropriately licensed healthcare or mental-health professional.
It is also wise to consult a physician or pharmacist before using an alcohol-preserved product when taking medication, avoiding alcohol, pregnant or nursing, or selecting a product for a child or animal.
A Simple and Individualized Form of Support
One of the most appealing features of the Bach system is its simplicity.
You do not need to fit into a diagnosis or have the perfect words for what you are experiencing. You begin by noticing what feels present:
What am I feeling?
What keeps coming up?
What has been difficult to release?
How am I responding to this season of my life?
What kind of emotional support would feel helpful right now?
Bach Flower Remedies offer a gentle framework for exploring those questions. A personalized consultation can then help narrow the 38 remedies to the ones that most closely reflect your current emotional needs.
In upcoming posts, I will share more about the individual remedies, personalized blends, Bach Flower support for children and animals, and my own journey toward becoming certified in this work.
Ready to Find the Remedies That Fit You?
Bach Flower Remedies offer a gentle, individualized way to explore emotional wellness and become more aware of what you may need in this season of your life. When you are ready for personalized guidance, you can schedule a Bach Flower Assessment to identify the remedies that most closely match your current emotional needs.
Book your assessment at https://healingenergystudio.as.me/bachflowers
I’m Now Certified in Bach Flower Remedies—and Personalized Assessments Are Available
Personalized Bach Flower Assessments are now available through Healing Energy Studio. Learn how the email-based process works, who assessments are available for, and how Bach Flower support can be added to Reiki, Emotion Code, Body Code, intuitive energy healing, and animal sessions.
I’m happy to share that I have completed my Bach Flower Remedy certification and am now offering personalized Bach Flower Assessments through Healing Energy Studio.
Bach Flower Remedies are selected according to the emotions, patterns, and responses a person or animal is currently experiencing. They are not selected according to a medical diagnosis. Instead, the process looks at questions such as:
What feels emotionally heavy right now?
What thoughts, feelings, or reactions keep repeating?
Where do you feel stuck, uncertain, fearful, or overwhelmed?
What kind of emotional support may be helpful during this season of life?
A personalized assessment offers a gentle way to explore these questions and identify the remedies that most closely reflect your current emotional needs.
How a Bach Flower Assessment Works
All personalized Bach Flower Assessments are completed entirely through email, so no scheduled phone call or Zoom appointment is required.
After booking, you will complete a questionnaire about your current emotions, concerns, responses, and goals. I will carefully review your answers and identify the Bach Flower Remedies that most closely correspond with what you are experiencing.
You will then receive your personalized assessment and remedy recommendations by email.
Assessments are available for:
Adults
Children
Animals
Current Pricing
Personalized Bach Flower Assessment: $25
Optional 5 mL custom blend: $16
Optional 10 mL custom blend: $25
Shipping is included with custom blends.
A custom blend may be added when you book your assessment or ordered after your assessment has been completed. Your blend will be prepared using the remedies selected through your personalized assessment and mailed directly to you.
Add Bach Flower Support to Another Session
A Bach Flower Assessment does not have to be booked as a completely separate part of your healing journey. You can add an assessment to many other Healing Energy Studio services, including:
Emotion Code®
Body Code™
Intuitive Energy Healing
Reiki
Animal energy healing sessions
This gives you the option to receive support from more than one direction.
For example, an Emotion Code or Body Code session may focus on identifying and releasing energetic imbalances, while a Bach Flower Assessment offers additional support centered on your current emotions, reactions, and repeating patterns.
Someone receiving Reiki or Intuitive Energy Healing may choose to add an assessment as another way to support emotional balance between sessions.
Bach Flower support may also be added to animal sessions when a pet is experiencing emotional or behavioral changes.
What Can Bach Flower Remedies Support?
People often explore Bach Flower Remedies during experiences such as
Grief or sadness
Fear or worry
Emotional overwhelm
Repetitive thoughts
Difficulty adjusting to change
Uncertainty or indecision
Lack of confidence
Emotional sensitivity
Frustration or impatience
Feeling discouraged, disconnected, or stuck
For animals, an assessment may focus on emotional responses related to:
Fear or nervousness
Separation
Grief or loss
Adoption or rehoming
Travel
Changes in the household
A new pet or family member
Other stressful transitions
Each assessment is personalized.
Two people can experience the same situation and respond to it very differently. One person may feel afraid, another may feel discouraged, and someone else may feel overwhelmed or uncertain.
The same is true for animals. Two pets going through a similar change may display very different emotional responses and may benefit from different remedy selections.
Why I Added Bach Flower Remedies to My Practice
What drew me to Bach Flower Remedies was their individualized and emotionally focused approach.
The process encourages us to look beyond the situation itself and consider how that experience is affecting the individual person or animal.
This approach fits naturally with the other services I offer through Healing Energy Studio. Emotion Code, Body Code, Reiki, Intuitive Energy Healing, and Bach Flower Remedies each provide a different way to support emotional and energetic well-being.
My goal is not to use the same method for every concern. It is to offer thoughtful options that can be used individually or combined in a way that feels supportive for each client’s healing journey.
Book Your Bach Flower Assessment
Your personalized assessment can be completed entirely through email, making it simple to receive individualized Bach Flower guidance from wherever you live.
You may book the assessment on its own, add a custom blend with shipping included, or add the assessment to another qualifying Healing Energy Studio session.
Book your personalized Bach Flower Assessment here:
https://healingenergystudio.as.me/bachflowers
Bach Flower Remedies are a complementary emotional wellness practice. They are not intended to diagnose, treat, cure, or replace medical or mental health care.