Energy Healing Modalities and How I Work
Every healing journey is unique. Explore the differences between Intuitive Energy Healing, Body Code, Emotion Code, Reiki, and Bach Flower support—and learn how to choose a session that feels right for you.
No two healing journeys look exactly the same.
One person may be carrying emotional heaviness from the past. Another may feel stressed, physically uncomfortable, disconnected, or unsure why they no longer feel like themselves. Some clients know exactly which service they want, while others only know they are ready for something to shift.
That is why I offer several different energy healing modalities through Healing Energy Studio.
Each service has its own focus, but every session shares one intention: to provide personalized support as you release what no longer serves you, restore greater balance, and reconnect with yourself.
You Choose the Session That Feels Right
You do not need to understand every modality before booking.
You may already feel drawn to Reiki, Emotion Code®, Body Code™, or Bach Flower support. You may also prefer an Intuitive Energy Healing Session that allows me to choose and combine supportive approaches according to what comes forward during your appointment.
There is no wrong place to begin.
Consider what you would most like support with:
Do you need a quiet space to rest and recharge?
Are you ready to explore emotions that may still be influencing you?
Does your concern involve several emotional, physical, or energetic layers?
Would you prefer a session that combines multiple modalities?
Are you seeking personalized emotional support you can receive entirely through email?
Your answers can help guide you toward the service that feels most appropriate.
Intuitive Energy Healing
An Intuitive Energy Healing Session is my personalized, blended service.
Rather than beginning with only one predetermined modality, I connect with your energy and use the approaches that appear most supportive for you in that moment.
An intuitive session may include:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other intuitive energy-balancing approaches
No two sessions are exactly alike because no two clients arrive with the same experiences, needs, or goals.
Intuitive Energy Healing may be a good fit when:
You are unsure which service to choose
You want support in more than one area
You prefer a flexible, personalized approach
You are open to several modalities being used
You feel that something is out of balance but cannot clearly identify what
You can arrive with a specific intention or simply tell me how you have been feeling. The session unfolds from there.
Body Code Sessions
A Body Code Session focuses on identifying and clearing energetic imbalances that may be connected with emotional stress, physical discomfort, disconnection, or other areas of concern.
The Body Code system explores a broader range of potential energetic imbalances than Emotion Code alone. Depending on what is identified, a session may involve emotional, energetic, structural, nutritional, lifestyle-related, or other categories within the system.
Body Code may be a good fit when:
Your concern seems to involve several connected areas
Physical discomfort is part of what you want support with
You want to look beyond trapped emotions alone
You have already received Emotion Code support and want to explore more deeply
You are interested in a broader energetic assessment
Body Code is a complementary energy healing approach. It is not used to diagnose or treat a medical condition and should not replace care from a qualified healthcare professional.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, react, or respond today.
Sometimes we experience an emotion during a stressful or painful event but do not have the time, safety, or support needed to process it fully. Within the Emotion Code system, that emotional energy may remain connected with us after the experience has passed.
People often choose Emotion Code for support related to:
Emotional heaviness
Grief or loss
Fear or worry
Stress and overwhelm
Repeating emotional patterns
Difficult relationships
Lack of confidence
Feeling stuck
Trouble letting go
Past experiences that still feel emotionally present
You do not need to recount every detail of a difficult experience for a session to take place. This can make Emotion Code a comfortable option for clients who want emotional support without feeling pressured to relive everything verbally.
Emotion Code sessions are also available for children, teens, and animals.
Reiki Sessions
A Reiki Session is a gentle energy healing experience that encourages deep relaxation, energetic balance, and your body’s natural ability to restore itself.
During an in-person session, you remain fully clothed and rest comfortably. Reiki may be offered with light touch or with my hands held above the body, according to your comfort and consent.
Remote Reiki sessions are also available, allowing you to receive support from your own home.
Reiki may be a good fit when:
You feel stressed, depleted, or overstimulated
You want quiet support without needing to talk extensively
You would like a gentle introduction to energy healing
You need space to rest and reconnect
You want grounding or chakra-balancing support
You prefer a calm, non-invasive session
People experience Reiki differently. You may notice warmth, tingling, emotional release, deep relaxation, or a meditative feeling. You may also simply enjoy a peaceful period of rest.
There is no specific sensation you are required to experience.
Bach Flower Remedy Assessments
A Bach Flower Remedy Assessment is a personalized emotional-wellness service completed entirely through email.
When you book, the appropriate questionnaire is included automatically. You share information about your current emotions, responses, repeating patterns, recent changes, and the kind of support you are seeking.
I review your responses and identify the Bach Flower Remedies that most closely reflect your current emotional needs. Your personalized recommendations are then delivered by email.
Bach Flower support may be explored for:
Stress or overwhelm
Worry and fear
Grief
Difficulty adjusting to change
Repetitive thoughts
Uncertainty or indecision
Lack of confidence
Emotional sensitivity
Discouragement
Feeling disconnected or stuck
Assessments are available for adults, children, and animals.
An optional personalized blend can be added to your assessment. The blend is prepared using your selected remedies and mailed to you, with shipping included.
Because the assessment requires its own questionnaire and review process, Bach Flower support is booked separately or added to another qualifying service.
Can I Receive More Than One Type of Session?
Yes.
Many clients use more than one modality during their healing journeys because different approaches offer different forms of support.
For example:
Emotion Code and Reiki may combine focused emotional release with deep relaxation.
Body Code and Reiki may offer broader energetic assessment followed by grounding and rest.
Intuitive Energy Healing and Bach Flower support may provide an individualized energy session along with ongoing emotional-wellness recommendations.
Animal energy healing and a Bach Flower Assessment may provide complementary support for an animal experiencing fear, grief, separation, or change.
You do not need to use every modality, and you do not have to decide on a long-term plan before your first appointment.
You can begin with one session and notice what feels supportive from there.
How Are Intuitive Sessions Different From Specific Modalities?
When you book Emotion Code, Body Code, Reiki, or a Bach Flower Assessment, the session follows the focus and structure of that particular service.
An Intuitive Energy Healing Session provides more flexibility. I may draw from several modalities based on your intention and what I identify during the session.
Choose a specific service when you already know which approach you want.
Choose Intuitive Energy Healing when you:
Want a blended experience
Have several areas you would like to address
Prefer to let intuition guide the session
Are unsure where to start
Both options are personalized. The difference is whether the session stays focused on one named modality or allows several approaches to be incorporated.
Every Person Is Unique
Energy healing is not one-size-fits-all.
Your history, emotions, beliefs, boundaries, current needs, and personal goals all matter. What feels deeply supportive to one client may not be the right approach for another.
My role is not to force you into a particular method or tell you what your healing journey should look like.
My role is to listen, provide thoughtful support, and help create space for you to release what no longer serves you and restore greater balance in your own way.
You Do Not Have to Know Everything Before Booking
It is completely normal to feel uncertain about which service to choose.
You do not need to become an expert in energy healing first. Begin by asking yourself what you would like to feel differently.
Would you like to feel:
Calmer?
Lighter?
More grounded?
Less emotionally reactive?
More confident?
Better able to rest?
More connected to yourself?
Supported while navigating a difficult season?
That is enough information to begin.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized support for adults, children, teens, and animals
Explore the available services and schedule your session:
Take Care of You: Why Your Energy Matters
You cannot keep pouring from an empty cup. Explore simple ways to care for your energy, recognize signs of depletion, and reconnect with greater balance through self-care and chakra awareness.
Self-care is often treated like something optional—something to fit in after the work is done, everyone else is cared for, and the day finally becomes quiet.
But caring for yourself is not an extra.
It is part of maintaining your emotional, physical, and energetic well-being.
You cannot continually give your time, attention, patience, and care without also creating space to restore yourself. When your energy becomes depleted, everything may begin to feel harder. You may feel more reactive, overwhelmed, disconnected, or simply unlike yourself.
Taking care of your energy is not selfish.
You matter, too.
What Does It Mean to Care for Your Energy?
Caring for your energy means noticing what affects the way you feel and making intentional choices that support greater balance.
Your energy can be influenced by:
Stress and responsibility
Relationships and conflict
Grief or emotional loss
Lack of rest
Busy environments
Major life changes
The needs of other people
The way you speak to yourself
How often you ignore your own limits
You may not always be able to remove the source of stress. You can, however, become more aware of what drains you and what helps you feel grounded again.
Sometimes energy care looks like rest.
Sometimes it looks like setting a boundary.
Sometimes it means asking for support instead of continuing to carry everything alone.
Signs You May Need to Recharge
You do not have to wait until you are completely exhausted before caring for yourself.
Your mind and body may already be asking for a pause when you notice:
Irritability over small things
Trouble relaxing
Feeling emotionally overwhelmed
Difficulty concentrating
Constant tiredness
Feeling disconnected from yourself
Losing interest in things you normally enjoy
Becoming more sensitive to other people’s moods
Feeling responsible for everyone around you
Wanting to withdraw because everything feels like too much
These signs do not mean you are failing. They may simply mean you have been giving more than you have had time to restore.
Self-Care Can Be Simple
Self-care does not need to be expensive, complicated, or time-consuming.
Small practices can help you create a little more space inside your day.
You might:
Step outside and breathe fresh air
Drink water before reaching for another cup of coffee
Silence notifications for a while
Stretch or take a short walk
Rest without trying to be productive
Spend a few minutes alone
Listen to music that helps you settle
Say no to something that feels draining
Ask yourself what you need before responding to everyone else
Make an appointment for the support you have been postponing
One small act may not change everything, but it can interrupt the pattern of continually placing yourself last.
The Chakra System and Energy Balance
Many people use the chakra system as a framework for understanding where they may feel emotionally or energetically out of balance.
The seven main chakras are traditionally associated with different parts of our experience.
Root Chakra
The Root Chakra is associated with grounding, safety, stability, and belonging.
When this area feels unsettled, you may feel anxious, insecure, disconnected, or unable to relax.
Sacral Chakra
The Sacral Chakra is associated with creativity, emotion, relationships, and the ability to experience pleasure.
You may feel disconnected from your emotions, uninspired, or emotionally restricted when this area needs attention.
Solar Plexus Chakra
The Solar Plexus Chakra is connected with confidence, personal power, boundaries, and self-worth.
Challenges in this area may appear as self-doubt, people-pleasing, difficulty making decisions, or feeling powerless.
Heart Chakra
The Heart Chakra relates to love, compassion, forgiveness, grief, and connection.
You may feel guarded, emotionally heavy, lonely, or unable to receive support when this area feels out of balance.
Throat Chakra
The Throat Chakra is associated with communication, self-expression, and truth.
You may struggle to speak up, express your needs, or feel heard.
Third Eye Chakra
The Third Eye Chakra relates to intuition, insight, and inner wisdom.
When this area feels unclear, you may overthink, second-guess yourself, or feel disconnected from your own guidance.
Crown Chakra
The Crown Chakra is associated with spiritual connection, meaning, consciousness, and purpose.
You may feel disconnected, directionless, or spiritually unsettled when this area needs support.
You do not need to identify the “correct” chakra before receiving energy healing. Chakra awareness is simply one way to notice where you may need more grounding, clarity, confidence, expression, or connection.
You Cannot Pour From an Empty Cup
Many people understand this phrase intellectually but still struggle to live by it.
We continue giving because someone needs us.
We continue working because the task is not finished.
We postpone rest because taking a break feels inconvenient.
Eventually, depletion begins to affect the quality of what we are able to give. We become less patient, less present, and less connected to ourselves.
Taking care of your energy first does not mean you stop caring about other people.
It means you create a more sustainable way to care.
You are allowed to recharge before you reach empty.
Ways Energy Healing May Support You
Energy healing can offer intentional space to slow down, reconnect, and support greater emotional and energetic balance.
Depending on your needs, a session may include:
Reiki
Emotion Code®
Body Code™
Intuitive Energy Healing
Chakra balancing
Grounding practices
Bach Flower support
Other gentle energy-balancing approaches
Some clients come because they want deep relaxation. Others want support releasing emotional heaviness, restoring balance, or reconnecting with the version of themselves that feels calmer and clearer.
There is no single correct reason to book.
You can begin with what feels most present for you.
Rebalance, Recharge, Realign and Renew
Caring for yourself is not about becoming a completely different person.
It is about creating enough space to hear yourself again.
To notice what you need.
To release what has become too heavy.
To reconnect with your values, boundaries, intuition, and sense of self.
When your energy feels more balanced, life may not become perfect—but you may feel more able to meet it with clarity, steadiness, and compassion.
Take Care of You
You deserve the same attention, patience, and care you give so freely to others.
You deserve rest before burnout.
You deserve support before everything becomes unmanageable.
You deserve to feel like yourself again.
Healing Energy Studio offers in-person sessions in Pocatello and Lava Hot Springs, Idaho, as well as remote and email-based options for select services.
Learn more or schedule a session:
Which Energy Healing Session Is Right for You?
Not sure which energy healing service to choose? Learn the differences between Reiki, Emotion Code, Body Code, Intuitive Energy Healing, and Bach Flower Assessments so you can find a supportive place to begin.
Not everyone begins a healing journey knowing exactly what kind of session they need.
Some people arrive with a clear goal. They may want support releasing trapped emotions, calming stress, restoring energetic balance, or exploring a specific concern.
Others simply know that something feels heavy, disconnected, or ready to change.
You may feel emotionally overwhelmed but struggle to explain why. You may notice a repeating pattern, feel unlike yourself, or sense that your body and emotions need support. You may also be curious about energy healing but unsure which service best matches what you are experiencing.
You do not need to figure everything out before booking.
Healing Energy Studio offers several types of personalized support, allowing you to choose a specific modality or begin with an Intuitive Energy Healing Session that can draw from multiple approaches.
Begin With What You Would Like Support With
Instead of asking yourself which modality you are “supposed” to choose, begin with a simpler question:
What would I like to feel differently?
Perhaps you would like to:
Feel calmer and less emotionally overwhelmed
Release emotions connected with a difficult experience
Understand why a pattern keeps repeating
Feel more grounded or connected to yourself
Receive support related to physical discomfort or energetic imbalance
Rest deeply and step away from constant demands
Explore personalized emotional support
Begin somewhere, even though you are not sure what you need
Once you understand the kind of support you are seeking, it becomes easier to choose a session.
Intuitive Energy Healing
An Intuitive Energy Healing Session is a personalized option for clients who want the session to be guided by what appears most supportive in the moment.
This is my signature blended service. Rather than following one predetermined modality, I connect with your energy and intuitively determine which approaches may best support your goals.
Depending on your needs, the session may incorporate:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other supportive energy-balancing approaches
No two Intuitive Energy Healing Sessions are exactly alike.
This may be the best place to begin when:
You are unsure which service to choose
You would like support in more than one area
You are open to a blended approach
You want the session to unfold according to what your energy needs
You prefer not to limit the session to one specific method
You can arrive with a clear intention or simply explain that you have been feeling stressed, heavy, stuck, disconnected, or out of balance.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, respond, or experience life.
Sometimes an emotion occurs during a stressful or painful experience but is not fully processed at the time. Within the Emotion Code system, that emotional energy may remain connected with the body’s energy field.
People often choose Emotion Code when they want support with concerns such as:
Emotional heaviness
Grief or difficult life transitions
Fear or worry
Irritability or emotional sensitivity
Repeating relationship patterns
Lack of confidence
Feeling stuck
Stress related to a past experience
Difficulty letting go
An Emotion Code session does not require you to retell every detail of a painful experience. This may make it a comfortable option for clients who want emotional support without feeling pressured to revisit everything verbally.
Emotion Code sessions are also available for children, teens, and animals with the appropriate parental or caregiver information and consent.
Body Code Sessions
A Body Code Session uses a broader energetic framework to identify imbalances that may be associated with emotional stress, physical discomfort, energetic blocks, or other areas of concern.
The Body Code system may explore several categories of energetic imbalance, including emotional, structural, nutritional, energetic, lifestyle-related, and other contributing areas.
Someone may choose Body Code when:
The concern feels broader than one emotional issue
Physical discomfort is part of what they want support with
Several areas seem connected
They have already received Emotion Code support and want to explore more deeply
They are interested in a more comprehensive energetic assessment
Body Code is not used to diagnose or treat a medical condition. It is offered as complementary energetic support and should not replace appropriate medical evaluation or treatment.
Reiki Sessions
A Reiki Session offers a gentle opportunity to slow down, rest, and receive energy-balancing support.
You remain fully clothed and rest comfortably while Reiki is facilitated through light touch, hands held above the body, or remotely from another location.
People often choose Reiki when they want:
Deep relaxation
Quiet time without needing to talk
Support during a stressful season
Greater grounding and energetic balance
Space to reconnect with themselves
A gentle introduction to energy healing
Rest without a highly structured emotional focus
You do not need to understand Reiki, chakras, or energy healing before scheduling.
Reiki may be especially appropriate when you feel depleted and want a session that allows you to simply rest rather than actively discuss or analyze what you are experiencing.
Sessions are available in person and remotely by Zoom.
Bach Flower Assessments
A Bach Flower Assessment is a personalized, email-based service focused on your current emotional patterns and responses.
The Bach Flower system includes 38 individual remedies traditionally associated with different emotional states. Recommendations are based on how you are experiencing a situation rather than on a diagnosis.
People often seek Bach Flower support for concerns such as:
Overwhelm
Fear or uncertainty
Repetitive thoughts
Difficulty adjusting to change
Discouragement
Lack of confidence
Emotional sensitivity
Grief
Feeling stuck or disconnected
The assessment questionnaire is automatically included in the booking process. After reviewing your answers, I email your personalized remedy recommendations within two days.
Assessments are available for:
Adults
Children
Animals
An optional custom Bach Flower blend may be added to the assessment. The selected remedies are prepared in a personalized blend and mailed to you, with shipping included.
A Bach Flower Assessment may be booked on its own or added to many other Healing Energy Studio services.
Can Modalities Be Combined?
Yes.
An Intuitive Energy Healing Session may incorporate several supportive approaches during one appointment. For example, a session might include Reiki for relaxation, Emotion Code work related to emotional stress, chakra balancing, and grounding support.
A Bach Flower Assessment remains a separate service because it requires its own questionnaire and review process. However, it may be added to another session when you would like continued emotional support through personalized remedy recommendations.
Combining services can be helpful when you want to approach a concern from more than one direction.
For example:
Emotion Code and Reiki: Emotional release combined with quiet relaxation
Body Code and Reiki: Energetic assessment followed by grounding and rest
Intuitive Energy Healing and a Bach Flower Assessment: Personalized session support plus ongoing emotional-wellness recommendations
Animal energy work and a Bach Flower Assessment: Remote energetic and emotional support based on the animal’s individual needs
The most helpful combination depends on what you are experiencing and the type of support you prefer.
Which Session Should You Choose?
Consider starting with the option that best reflects what you need right now.
Choose Intuitive Energy Healing when you are unsure where to begin or want a personalized blend of modalities.
Choose Emotion Code when you want focused support identifying and releasing trapped emotions.
Choose Body Code when you want to explore a broader range of energetic imbalances or have several connected concerns.
Choose Reiki when you want deep relaxation, energetic balance, and space to rest without needing to talk through everything.
Choose a Bach Flower Assessment when you want personalized emotional-wellness recommendations completed privately through email.
There is no wrong place to begin.
You Do Not Have to Have It All Figured Out
Many clients hesitate to book because they are worried about choosing the wrong service.
You are not expected to be an expert in energy healing before scheduling. You only need to know what you would like support with—or that you are ready for something to feel different.
Healing is not one-size-fits-all.
That is why I offer several ways to support your journey. Whether you choose a specific modality or allow an Intuitive Energy Healing Session to unfold around your needs, my intention remains the same:
To help you restore balance, release what no longer serves you, and reconnect with yourself.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Learn more or schedule your session:
You Are Exactly Where You Need to Be
Healing is not a race, and your path does not have to look like anyone else’s. This gentle reflection is a reminder to trust the process, honor how far you have come, and remember that you are enough as you are.
There are seasons when it feels like we should be farther along.
We may look at other people’s lives and wonder why their path seems clearer, faster, or more certain than our own. We may question decisions we made years ago, wish we had started sooner, or feel frustrated that healing has taken longer than expected.
But growth does not always happen on the timeline we imagined.
Sometimes the place that feels like a delay is actually where we are learning to trust ourselves. Sometimes the season that feels quiet is helping us rebuild. Sometimes the path that looks completely different from what we planned is leading us toward something more aligned.
You may not be behind.
You may be exactly where you need to be for the next part of your journey to unfold.
Healing Is Not a Race
Healing rarely follows a straight line.
There may be times when you feel strong, clear, and ready to move forward. There may also be days when an old emotion returns, a familiar fear resurfaces, or you feel unsure of yourself again.
That does not mean you have failed.
It does not erase the progress you have already made.
Healing often involves layers. As we grow, we become ready to recognize and release things we could not fully process before. What once felt overwhelming may become easier to approach with time, support, and greater self-awareness.
You do not need to rush that process.
Trust the Process
Trusting the process does not mean pretending everything is easy.
It means allowing yourself to believe that your experiences are still shaping you, even when you cannot yet see how everything fits together.
It may mean trusting that:
Rest can be productive.
A pause can bring clarity.
Changing direction is not failure.
Asking for support is a form of strength.
Small steps still count.
Your path does not need to look like anyone else’s.
You are allowed to move at the pace that feels right for you.
Honor Your Path
Your journey has been shaped by experiences, responsibilities, relationships, losses, choices, and lessons that are uniquely yours.
You may have spent years caring for everyone else.
You may have made decisions based on what you knew at the time.
You may have survived seasons when simply getting through the day required most of your energy.
Looking back with compassion can be more healing than judging yourself for not knowing then what you know now.
You did the best you could with the support, awareness, and resources you had.
That deserves acknowledgment.
You Are Enough as You Are
Personal growth can sometimes make us feel like we are constantly trying to become a better version of ourselves.
There is nothing wrong with wanting to heal, grow, or create positive change. But your worth is not waiting at the end of that process.
You do not have to become calmer, more successful, more productive, or more healed before you are worthy of care.
You are enough now.
You can accept yourself as you are while still choosing to grow.
Both can be true.
What Might You Need Today?
Rather than asking what you should accomplish next, try asking what would feel most supportive today.
Maybe you need:
A slower morning
A clearer boundary
Time outside
A conversation with someone you trust
Permission to change your mind
A quiet place to rest
Help releasing emotional heaviness
Support reconnecting with yourself
You do not need to solve your entire life in one day.
One thoughtful choice can be enough for today.
A Space to Pause and Reconnect
Healing Energy Studio was created to offer a calm, compassionate space where you can step away from everyday demands and focus on your emotional, energetic, and spiritual well-being.
Sessions are personalized rather than one-size-fits-all. Depending on your needs, your support may include Reiki, Emotion Code®, Body Code™, Intuitive Energy Healing, chakra balancing, grounding, or other gentle energy-balancing approaches.
You do not need to arrive with the perfect explanation of what is wrong.
You can simply begin with how you are feeling and what you would like support with.
Sessions are available in person in Pocatello and Lava Hot Springs, as well as remotely for clients who prefer receiving support from home.
You Do Not Need to Have Everything Figured Out
You are allowed to be uncertain.
You are allowed to take your time.
You are allowed to choose a different path.
You are allowed to rest.
You are allowed to ask for support.
And you are allowed to trust that the place you are standing today may be an important part of where you are going next.
You are not behind.
You are not failing.
You are still becoming, learning, releasing, and reconnecting.
You are exactly where you need to be.
Learn more or schedule a session: