Energy Healing Modalities and How I Work
Every healing journey is unique. Explore the differences between Intuitive Energy Healing, Body Code, Emotion Code, Reiki, and Bach Flower support—and learn how to choose a session that feels right for you.
No two healing journeys look exactly the same.
One person may be carrying emotional heaviness from the past. Another may feel stressed, physically uncomfortable, disconnected, or unsure why they no longer feel like themselves. Some clients know exactly which service they want, while others only know they are ready for something to shift.
That is why I offer several different energy healing modalities through Healing Energy Studio.
Each service has its own focus, but every session shares one intention: to provide personalized support as you release what no longer serves you, restore greater balance, and reconnect with yourself.
You Choose the Session That Feels Right
You do not need to understand every modality before booking.
You may already feel drawn to Reiki, Emotion Code®, Body Code™, or Bach Flower support. You may also prefer an Intuitive Energy Healing Session that allows me to choose and combine supportive approaches according to what comes forward during your appointment.
There is no wrong place to begin.
Consider what you would most like support with:
Do you need a quiet space to rest and recharge?
Are you ready to explore emotions that may still be influencing you?
Does your concern involve several emotional, physical, or energetic layers?
Would you prefer a session that combines multiple modalities?
Are you seeking personalized emotional support you can receive entirely through email?
Your answers can help guide you toward the service that feels most appropriate.
Intuitive Energy Healing
An Intuitive Energy Healing Session is my personalized, blended service.
Rather than beginning with only one predetermined modality, I connect with your energy and use the approaches that appear most supportive for you in that moment.
An intuitive session may include:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other intuitive energy-balancing approaches
No two sessions are exactly alike because no two clients arrive with the same experiences, needs, or goals.
Intuitive Energy Healing may be a good fit when:
You are unsure which service to choose
You want support in more than one area
You prefer a flexible, personalized approach
You are open to several modalities being used
You feel that something is out of balance but cannot clearly identify what
You can arrive with a specific intention or simply tell me how you have been feeling. The session unfolds from there.
Body Code Sessions
A Body Code Session focuses on identifying and clearing energetic imbalances that may be connected with emotional stress, physical discomfort, disconnection, or other areas of concern.
The Body Code system explores a broader range of potential energetic imbalances than Emotion Code alone. Depending on what is identified, a session may involve emotional, energetic, structural, nutritional, lifestyle-related, or other categories within the system.
Body Code may be a good fit when:
Your concern seems to involve several connected areas
Physical discomfort is part of what you want support with
You want to look beyond trapped emotions alone
You have already received Emotion Code support and want to explore more deeply
You are interested in a broader energetic assessment
Body Code is a complementary energy healing approach. It is not used to diagnose or treat a medical condition and should not replace care from a qualified healthcare professional.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, react, or respond today.
Sometimes we experience an emotion during a stressful or painful event but do not have the time, safety, or support needed to process it fully. Within the Emotion Code system, that emotional energy may remain connected with us after the experience has passed.
People often choose Emotion Code for support related to:
Emotional heaviness
Grief or loss
Fear or worry
Stress and overwhelm
Repeating emotional patterns
Difficult relationships
Lack of confidence
Feeling stuck
Trouble letting go
Past experiences that still feel emotionally present
You do not need to recount every detail of a difficult experience for a session to take place. This can make Emotion Code a comfortable option for clients who want emotional support without feeling pressured to relive everything verbally.
Emotion Code sessions are also available for children, teens, and animals.
Reiki Sessions
A Reiki Session is a gentle energy healing experience that encourages deep relaxation, energetic balance, and your body’s natural ability to restore itself.
During an in-person session, you remain fully clothed and rest comfortably. Reiki may be offered with light touch or with my hands held above the body, according to your comfort and consent.
Remote Reiki sessions are also available, allowing you to receive support from your own home.
Reiki may be a good fit when:
You feel stressed, depleted, or overstimulated
You want quiet support without needing to talk extensively
You would like a gentle introduction to energy healing
You need space to rest and reconnect
You want grounding or chakra-balancing support
You prefer a calm, non-invasive session
People experience Reiki differently. You may notice warmth, tingling, emotional release, deep relaxation, or a meditative feeling. You may also simply enjoy a peaceful period of rest.
There is no specific sensation you are required to experience.
Bach Flower Remedy Assessments
A Bach Flower Remedy Assessment is a personalized emotional-wellness service completed entirely through email.
When you book, the appropriate questionnaire is included automatically. You share information about your current emotions, responses, repeating patterns, recent changes, and the kind of support you are seeking.
I review your responses and identify the Bach Flower Remedies that most closely reflect your current emotional needs. Your personalized recommendations are then delivered by email.
Bach Flower support may be explored for:
Stress or overwhelm
Worry and fear
Grief
Difficulty adjusting to change
Repetitive thoughts
Uncertainty or indecision
Lack of confidence
Emotional sensitivity
Discouragement
Feeling disconnected or stuck
Assessments are available for adults, children, and animals.
An optional personalized blend can be added to your assessment. The blend is prepared using your selected remedies and mailed to you, with shipping included.
Because the assessment requires its own questionnaire and review process, Bach Flower support is booked separately or added to another qualifying service.
Can I Receive More Than One Type of Session?
Yes.
Many clients use more than one modality during their healing journeys because different approaches offer different forms of support.
For example:
Emotion Code and Reiki may combine focused emotional release with deep relaxation.
Body Code and Reiki may offer broader energetic assessment followed by grounding and rest.
Intuitive Energy Healing and Bach Flower support may provide an individualized energy session along with ongoing emotional-wellness recommendations.
Animal energy healing and a Bach Flower Assessment may provide complementary support for an animal experiencing fear, grief, separation, or change.
You do not need to use every modality, and you do not have to decide on a long-term plan before your first appointment.
You can begin with one session and notice what feels supportive from there.
How Are Intuitive Sessions Different From Specific Modalities?
When you book Emotion Code, Body Code, Reiki, or a Bach Flower Assessment, the session follows the focus and structure of that particular service.
An Intuitive Energy Healing Session provides more flexibility. I may draw from several modalities based on your intention and what I identify during the session.
Choose a specific service when you already know which approach you want.
Choose Intuitive Energy Healing when you:
Want a blended experience
Have several areas you would like to address
Prefer to let intuition guide the session
Are unsure where to start
Both options are personalized. The difference is whether the session stays focused on one named modality or allows several approaches to be incorporated.
Every Person Is Unique
Energy healing is not one-size-fits-all.
Your history, emotions, beliefs, boundaries, current needs, and personal goals all matter. What feels deeply supportive to one client may not be the right approach for another.
My role is not to force you into a particular method or tell you what your healing journey should look like.
My role is to listen, provide thoughtful support, and help create space for you to release what no longer serves you and restore greater balance in your own way.
You Do Not Have to Know Everything Before Booking
It is completely normal to feel uncertain about which service to choose.
You do not need to become an expert in energy healing first. Begin by asking yourself what you would like to feel differently.
Would you like to feel:
Calmer?
Lighter?
More grounded?
Less emotionally reactive?
More confident?
Better able to rest?
More connected to yourself?
Supported while navigating a difficult season?
That is enough information to begin.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized support for adults, children, teens, and animals
Explore the available services and schedule your session:
Take Care of You: Why Your Energy Matters
You cannot keep pouring from an empty cup. Explore simple ways to care for your energy, recognize signs of depletion, and reconnect with greater balance through self-care and chakra awareness.
Self-care is often treated like something optional—something to fit in after the work is done, everyone else is cared for, and the day finally becomes quiet.
But caring for yourself is not an extra.
It is part of maintaining your emotional, physical, and energetic well-being.
You cannot continually give your time, attention, patience, and care without also creating space to restore yourself. When your energy becomes depleted, everything may begin to feel harder. You may feel more reactive, overwhelmed, disconnected, or simply unlike yourself.
Taking care of your energy is not selfish.
You matter, too.
What Does It Mean to Care for Your Energy?
Caring for your energy means noticing what affects the way you feel and making intentional choices that support greater balance.
Your energy can be influenced by:
Stress and responsibility
Relationships and conflict
Grief or emotional loss
Lack of rest
Busy environments
Major life changes
The needs of other people
The way you speak to yourself
How often you ignore your own limits
You may not always be able to remove the source of stress. You can, however, become more aware of what drains you and what helps you feel grounded again.
Sometimes energy care looks like rest.
Sometimes it looks like setting a boundary.
Sometimes it means asking for support instead of continuing to carry everything alone.
Signs You May Need to Recharge
You do not have to wait until you are completely exhausted before caring for yourself.
Your mind and body may already be asking for a pause when you notice:
Irritability over small things
Trouble relaxing
Feeling emotionally overwhelmed
Difficulty concentrating
Constant tiredness
Feeling disconnected from yourself
Losing interest in things you normally enjoy
Becoming more sensitive to other people’s moods
Feeling responsible for everyone around you
Wanting to withdraw because everything feels like too much
These signs do not mean you are failing. They may simply mean you have been giving more than you have had time to restore.
Self-Care Can Be Simple
Self-care does not need to be expensive, complicated, or time-consuming.
Small practices can help you create a little more space inside your day.
You might:
Step outside and breathe fresh air
Drink water before reaching for another cup of coffee
Silence notifications for a while
Stretch or take a short walk
Rest without trying to be productive
Spend a few minutes alone
Listen to music that helps you settle
Say no to something that feels draining
Ask yourself what you need before responding to everyone else
Make an appointment for the support you have been postponing
One small act may not change everything, but it can interrupt the pattern of continually placing yourself last.
The Chakra System and Energy Balance
Many people use the chakra system as a framework for understanding where they may feel emotionally or energetically out of balance.
The seven main chakras are traditionally associated with different parts of our experience.
Root Chakra
The Root Chakra is associated with grounding, safety, stability, and belonging.
When this area feels unsettled, you may feel anxious, insecure, disconnected, or unable to relax.
Sacral Chakra
The Sacral Chakra is associated with creativity, emotion, relationships, and the ability to experience pleasure.
You may feel disconnected from your emotions, uninspired, or emotionally restricted when this area needs attention.
Solar Plexus Chakra
The Solar Plexus Chakra is connected with confidence, personal power, boundaries, and self-worth.
Challenges in this area may appear as self-doubt, people-pleasing, difficulty making decisions, or feeling powerless.
Heart Chakra
The Heart Chakra relates to love, compassion, forgiveness, grief, and connection.
You may feel guarded, emotionally heavy, lonely, or unable to receive support when this area feels out of balance.
Throat Chakra
The Throat Chakra is associated with communication, self-expression, and truth.
You may struggle to speak up, express your needs, or feel heard.
Third Eye Chakra
The Third Eye Chakra relates to intuition, insight, and inner wisdom.
When this area feels unclear, you may overthink, second-guess yourself, or feel disconnected from your own guidance.
Crown Chakra
The Crown Chakra is associated with spiritual connection, meaning, consciousness, and purpose.
You may feel disconnected, directionless, or spiritually unsettled when this area needs support.
You do not need to identify the “correct” chakra before receiving energy healing. Chakra awareness is simply one way to notice where you may need more grounding, clarity, confidence, expression, or connection.
You Cannot Pour From an Empty Cup
Many people understand this phrase intellectually but still struggle to live by it.
We continue giving because someone needs us.
We continue working because the task is not finished.
We postpone rest because taking a break feels inconvenient.
Eventually, depletion begins to affect the quality of what we are able to give. We become less patient, less present, and less connected to ourselves.
Taking care of your energy first does not mean you stop caring about other people.
It means you create a more sustainable way to care.
You are allowed to recharge before you reach empty.
Ways Energy Healing May Support You
Energy healing can offer intentional space to slow down, reconnect, and support greater emotional and energetic balance.
Depending on your needs, a session may include:
Reiki
Emotion Code®
Body Code™
Intuitive Energy Healing
Chakra balancing
Grounding practices
Bach Flower support
Other gentle energy-balancing approaches
Some clients come because they want deep relaxation. Others want support releasing emotional heaviness, restoring balance, or reconnecting with the version of themselves that feels calmer and clearer.
There is no single correct reason to book.
You can begin with what feels most present for you.
Rebalance, Recharge, Realign and Renew
Caring for yourself is not about becoming a completely different person.
It is about creating enough space to hear yourself again.
To notice what you need.
To release what has become too heavy.
To reconnect with your values, boundaries, intuition, and sense of self.
When your energy feels more balanced, life may not become perfect—but you may feel more able to meet it with clarity, steadiness, and compassion.
Take Care of You
You deserve the same attention, patience, and care you give so freely to others.
You deserve rest before burnout.
You deserve support before everything becomes unmanageable.
You deserve to feel like yourself again.
Healing Energy Studio offers in-person sessions in Pocatello and Lava Hot Springs, Idaho, as well as remote and email-based options for select services.
Learn more or schedule a session:
What Happens During an Energy Healing Session?
Curious about what happens during an energy healing session? Learn how sessions begin, what modalities may be used, what you might experience, and how in-person and remote support work.
Trying something new can feel uncertain, especially when you are not sure what to expect.
Many people are curious about energy healing but hesitate to schedule because they wonder what will happen during the session, whether they will need to talk about painful experiences, or whether they will still feel in control.
Every session at Healing Energy Studio is personalized, but the overall process is gentle, collaborative, and guided by your needs.
Whether we work together in person or remotely, you remain in control throughout the experience.
We Begin by Connecting
At the beginning of the session, we take a few moments to talk about what you have been experiencing and what you would like support with.
You may already have a clear concern in mind, such as:
Stress or emotional overwhelm
Grief or a difficult transition
Physical discomfort
Feeling stuck or disconnected
A repeating emotional pattern
Trouble relaxing
A desire to feel more grounded or balanced
You may also arrive without knowing exactly what is wrong.
That is okay.
You do not need a perfect explanation. You can simply describe what has been feeling difficult, what you have noticed lately, or what you would like to feel differently.
Together, we set a simple intention for the session.
I Tune In
Once we have discussed your intention, I begin tuning in to what may be contributing to the stress, discomfort, emotional weight, or energetic imbalance you are experiencing.
Depending on the type of session, I may use intuition, energetic assessment techniques, muscle testing, or other methods connected with the modality you selected.
This is not a medical diagnosis. The purpose is to identify areas that may benefit from complementary energetic support.
You do not need to guide the process or know what should come next. My role is to remain attentive to what appears most relevant while honoring your comfort, boundaries, and goals.
We Clear and Rebalance
The next part of the session depends on the service you booked and what appears most supportive.
Your session may include:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding
Intuitive Energy Healing
Sound or tuning forks
Crystals
Eden Energy Medicine-informed techniques
Traditional Chinese Medicine-informed energy work
Other gentle energy-balancing approaches
A focused Emotion Code or Body Code session follows the structure of that particular modality.
An Intuitive Energy Healing Session may combine several methods rather than using only one approach.
The work is intended to help identify, release, or rebalance energetic patterns that no longer feel supportive.
Your Body and Energy Integrate
After energetic work is completed, your body and energy systems are given space to integrate.
This process is different for everyone.
Some people notice an immediate sense of calm, lightness, warmth, or clarity. Others experience quieter shifts that become more noticeable over the next day or two.
You may feel:
Deeply relaxed
Tired or ready to rest
Lighter emotionally
More grounded
Clearer about a situation
More aware of an emotional pattern
Peaceful or centered
No dramatic change right away
There is no correct response.
A subtle session is not necessarily an unsuccessful session. Healing and integration can unfold gradually and in their own timing.
You Receive the Session in Your Own Way
Your experience may involve physical sensations, emotions, memories, images, thoughts, or simply a quiet sense of rest.
You may notice warmth, tingling, heaviness, lightness, or a meditative feeling. You may also feel very little during the session itself.
You do not need to force a response or try to make something happen.
The goal is not to perform, concentrate perfectly, or have a dramatic experience. Your role is simply to remain as comfortable and open as you can.
You Are Always in Control
Your comfort matters throughout the entire session.
You are free to:
Ask questions
Request a pause
Change positions
Decline touch
Keep your camera off during a remote session
Share as much or as little as feels comfortable
Stop the session at any time
For in-person Reiki, I may use light touch or keep my hands above the body according to your comfort and consent.
You never need to disclose personal details you do not want to discuss.
Energy healing should feel supportive, not invasive or pressured.
What Happens After the Session?
At the end of a live session, we may briefly discuss what was addressed, anything that came forward, and any observations that may support your continued healing.
For email-based sessions, I send a written summary of what was addressed and any findings or insights connected with the session.
Depending on the service, the summary may include:
Emotional or energetic imbalances identified
Areas that were cleared or rebalanced
Relevant patterns or themes
Chakra or energy observations
Personalized recommendations
Suggestions for gentle follow-up support
This gives you something you can revisit after the session rather than trying to remember everything at once.
What Should You Do Afterward?
You usually do not need to do anything complicated after an energy healing session.
Helpful aftercare may include:
Drinking water
Resting when possible
Allowing quiet time
Journaling about anything you noticed
Avoiding pressure to analyze the session immediately
Paying attention to subtle emotional or energetic shifts
Being gentle with yourself
Some people feel ready to return immediately to normal activities. Others prefer a slower schedule afterward.
Listen to what your body and emotions seem to need.
What About Remote Sessions?
Remote sessions follow many of the same general steps as in-person sessions.
Depending on the service, you may participate through Zoom or receive the session without a live call.
For a Zoom session, we connect at the scheduled time, discuss your intention, and proceed while you relax at home. Your camera may remain on or off according to your preference.
For eligible email-based sessions, the required information is completed during booking. I perform the session remotely and send your findings by email afterward.
Remote sessions may be helpful for people who:
Live outside the area
Prefer privacy
Have limited transportation
Feel uncomfortable on camera
Have a busy schedule
Want written findings
Prefer receiving support from home
How Long Does a Session Last?
Session length depends on the service selected.
Healing Energy Studio offers a variety of appointment lengths and formats. A shorter focused session may be appropriate for one specific concern, while a longer session allows more time for a blended or in-depth approach.
The booking page lists the current options so you can choose the session that best fits your needs and schedule.
How Many Sessions Will You Need?
There is no single answer.
Some people book one session for a specific concern or a period of needed support. Others prefer several sessions as part of a longer healing process.
The number and frequency of sessions depend on:
What you would like support with
How long the concern has been present
Whether several layers or patterns are involved
Your personal preferences
How you respond to the work
Whether you are combining energy healing with other forms of care
You are not required to commit to a long-term plan before beginning.
You can start with one session and decide what feels appropriate afterward.
A Space to Release and Restore
My goal is to create a calm, compassionate space where you can release what no longer serves you, restore greater balance, and reconnect with yourself.
You do not need to arrive perfectly prepared.
You do not need to believe the right thing.
You do not need to know exactly which modality should be used.
You only need a willingness to begin where you are.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized support for people and animals
Learn more or schedule your session:
Healing Is Not One-Size-Fits-All
No two people—or animals—experience stress, grief, change, or emotional imbalance in exactly the same way. Discover why personalized healing support matters and explore the different services available through Healing Energy Studio.
Every person is unique.
Every animal is unique.
And every healing journey should be unique, too.
Two people can experience similar stress, grief, fear, or life changes and still respond in completely different ways. One person may feel emotionally overwhelmed. Another may become quiet or disconnected. Someone else may notice tension, irritability, fatigue, or difficulty trusting themselves.
That is why I do not believe healing should follow a single formula.
The support that feels helpful for one person may not be the right fit for another. Your experiences, emotions, needs, boundaries, and goals all matter.
Your Healing Journey Is Personal
Some clients know exactly what they want to work on when they book.
They may want support with:
Stress or emotional overwhelm
Grief or difficult life changes
Repeating emotional patterns
Feeling stuck or disconnected
Trouble relaxing
Lack of confidence or clarity
Energetic imbalance
Support for a child, teen, or animal
Other clients cannot clearly explain what feels wrong. They simply know they do not feel like themselves.
Both are valid places to begin.
You do not need to arrive with the perfect words, a diagnosis, or a detailed plan. You can begin with what you are noticing and what you would like to feel differently.
Energy Healing May Support Stress Relief
Stress can affect the way we think, feel, sleep, communicate, and move through daily life.
When stress builds over time, you may feel constantly alert, emotionally reactive, exhausted, or unable to fully relax. Even when the stressful event has passed, your mind and body may still feel as though they need to stay prepared for what comes next.
Energy healing sessions can provide intentional space to slow down, rest, and reconnect with yourself.
Depending on the session, support may include Reiki, grounding, chakra balancing, Emotion Code®, Body Code™, or other personalized energy-balancing approaches.
The goal is not to pretend stress does not exist. It is to create space for greater calm, balance, and self-awareness while you move through it.
Emotional Release Can Look Different for Everyone
Many people carry emotions they have not had the time, support, or safety to fully process.
Those emotions may be connected with:
Grief
Fear
Rejection
Anger
Shame
Disappointment
Loneliness
Overwhelm
Difficult relationships
Major transitions
Emotional release does not always mean reliving every painful moment or talking through every detail.
Sometimes it begins by recognizing that an emotion is present. Sometimes it means allowing yourself to receive support instead of carrying everything alone. Sometimes it involves gently identifying and releasing emotional energy that no longer feels helpful.
The process should respect your comfort, pace, and boundaries.
Restoring Balance
Balance does not mean feeling calm and positive every moment.
It means having a stronger connection with yourself, recognizing what you need, and feeling more able to respond to life without being completely overtaken by stress or emotion.
You may be seeking balance between:
Caring for others and caring for yourself
Productivity and rest
Logic and intuition
Responsibility and personal boundaries
Holding on and letting go
Action and stillness
A personalized healing session can create space to explore where you feel depleted, disconnected, or out of alignment.
Increasing Clarity
There are times when we know something needs to change but cannot identify the next step.
Stress, grief, fear, and emotional overload can make it difficult to hear our own inner guidance. We may question every decision, overthink possible outcomes, or feel disconnected from what we actually want.
Energy healing cannot make decisions for you. It may, however, provide a quiet and supportive environment where you can step away from outside noise and reconnect with your own insight.
Clarity may appear as:
Recognizing an emotional pattern
Understanding what has been draining you
Feeling more confident about a boundary
Becoming aware of what you need
Reconnecting with your intuition
Feeling ready to take one small step forward
Sometimes clarity comes gradually rather than all at once.
Feeling More Like Yourself
Many clients do not come to me because they want to become someone completely different.
They want to feel like themselves again.
They may miss the version of themselves who felt peaceful, hopeful, confident, creative, connected, or able to experience joy without feeling weighed down.
Healing is not about erasing your history or changing who you are at your core.
It can be about releasing some of what has covered that person up.
It can be about reconnecting with the parts of yourself that became quiet while you were surviving, caring for others, managing responsibilities, or moving through loss and change.
Different Services for Different Needs
Because healing is not one-size-fits-all, Healing Energy Studio offers several forms of support.
These include:
Reiki for relaxation, grounding, and energetic balance
Emotion Code® for identifying and releasing trapped emotional energy
Body Code™ for exploring a broader range of energetic imbalances
Intuitive Energy Healing for a personalized session that may blend several approaches
Bach Flower Assessments for individualized emotional-wellness recommendations
Animal sessions for pets needing emotional or energetic support
Some people prefer to choose one specific modality. Others feel more comfortable booking an Intuitive Energy Healing Session and allowing the work to be guided by what appears most supportive.
There is no single correct way to begin.
Support for People and Animals
Animals also respond individually to stress, change, loss, fear, and their environments.
One animal may become clingy after a household change. Another may withdraw. Another may become restless, reactive, or unsettled.
Animal sessions are personalized according to the concerns shared by the caregiver and the needs identified during the session.
Remote options can make this especially comfortable because the animal can remain in its familiar environment while receiving support.
You Deserve Personalized Support
You deserve support that considers who you are, what you have experienced, and what feels right for you.
You do not have to fit your healing journey into someone else’s expectations.
You are allowed to ask questions.
You are allowed to move slowly.
You are allowed to choose a different approach if something does not feel right.
You are allowed to combine several kinds of support.
Most importantly, you are allowed to receive care without first proving that you are struggling enough to deserve it.
You deserve to feel better in body, mind, emotion, and spirit.
You deserve support that meets you where you are.
Schedule a Personalized Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Personalized sessions for people and animals
Learn more or schedule a session:
Which Energy Healing Session Is Right for You?
Not sure which energy healing service to choose? Learn the differences between Reiki, Emotion Code, Body Code, Intuitive Energy Healing, and Bach Flower Assessments so you can find a supportive place to begin.
Not everyone begins a healing journey knowing exactly what kind of session they need.
Some people arrive with a clear goal. They may want support releasing trapped emotions, calming stress, restoring energetic balance, or exploring a specific concern.
Others simply know that something feels heavy, disconnected, or ready to change.
You may feel emotionally overwhelmed but struggle to explain why. You may notice a repeating pattern, feel unlike yourself, or sense that your body and emotions need support. You may also be curious about energy healing but unsure which service best matches what you are experiencing.
You do not need to figure everything out before booking.
Healing Energy Studio offers several types of personalized support, allowing you to choose a specific modality or begin with an Intuitive Energy Healing Session that can draw from multiple approaches.
Begin With What You Would Like Support With
Instead of asking yourself which modality you are “supposed” to choose, begin with a simpler question:
What would I like to feel differently?
Perhaps you would like to:
Feel calmer and less emotionally overwhelmed
Release emotions connected with a difficult experience
Understand why a pattern keeps repeating
Feel more grounded or connected to yourself
Receive support related to physical discomfort or energetic imbalance
Rest deeply and step away from constant demands
Explore personalized emotional support
Begin somewhere, even though you are not sure what you need
Once you understand the kind of support you are seeking, it becomes easier to choose a session.
Intuitive Energy Healing
An Intuitive Energy Healing Session is a personalized option for clients who want the session to be guided by what appears most supportive in the moment.
This is my signature blended service. Rather than following one predetermined modality, I connect with your energy and intuitively determine which approaches may best support your goals.
Depending on your needs, the session may incorporate:
Reiki
Emotion Code®
Body Code™
Chakra balancing
Grounding techniques
Eden Energy Medicine-informed practices
Traditional Chinese Medicine-informed energy work
Tuning forks or sound
Crystals
Essential oils
Other supportive energy-balancing approaches
No two Intuitive Energy Healing Sessions are exactly alike.
This may be the best place to begin when:
You are unsure which service to choose
You would like support in more than one area
You are open to a blended approach
You want the session to unfold according to what your energy needs
You prefer not to limit the session to one specific method
You can arrive with a clear intention or simply explain that you have been feeling stressed, heavy, stuck, disconnected, or out of balance.
Emotion Code Sessions
An Emotion Code Session focuses on identifying and releasing trapped emotional energy that may still be influencing how you feel, respond, or experience life.
Sometimes an emotion occurs during a stressful or painful experience but is not fully processed at the time. Within the Emotion Code system, that emotional energy may remain connected with the body’s energy field.
People often choose Emotion Code when they want support with concerns such as:
Emotional heaviness
Grief or difficult life transitions
Fear or worry
Irritability or emotional sensitivity
Repeating relationship patterns
Lack of confidence
Feeling stuck
Stress related to a past experience
Difficulty letting go
An Emotion Code session does not require you to retell every detail of a painful experience. This may make it a comfortable option for clients who want emotional support without feeling pressured to revisit everything verbally.
Emotion Code sessions are also available for children, teens, and animals with the appropriate parental or caregiver information and consent.
Body Code Sessions
A Body Code Session uses a broader energetic framework to identify imbalances that may be associated with emotional stress, physical discomfort, energetic blocks, or other areas of concern.
The Body Code system may explore several categories of energetic imbalance, including emotional, structural, nutritional, energetic, lifestyle-related, and other contributing areas.
Someone may choose Body Code when:
The concern feels broader than one emotional issue
Physical discomfort is part of what they want support with
Several areas seem connected
They have already received Emotion Code support and want to explore more deeply
They are interested in a more comprehensive energetic assessment
Body Code is not used to diagnose or treat a medical condition. It is offered as complementary energetic support and should not replace appropriate medical evaluation or treatment.
Reiki Sessions
A Reiki Session offers a gentle opportunity to slow down, rest, and receive energy-balancing support.
You remain fully clothed and rest comfortably while Reiki is facilitated through light touch, hands held above the body, or remotely from another location.
People often choose Reiki when they want:
Deep relaxation
Quiet time without needing to talk
Support during a stressful season
Greater grounding and energetic balance
Space to reconnect with themselves
A gentle introduction to energy healing
Rest without a highly structured emotional focus
You do not need to understand Reiki, chakras, or energy healing before scheduling.
Reiki may be especially appropriate when you feel depleted and want a session that allows you to simply rest rather than actively discuss or analyze what you are experiencing.
Sessions are available in person and remotely by Zoom.
Bach Flower Assessments
A Bach Flower Assessment is a personalized, email-based service focused on your current emotional patterns and responses.
The Bach Flower system includes 38 individual remedies traditionally associated with different emotional states. Recommendations are based on how you are experiencing a situation rather than on a diagnosis.
People often seek Bach Flower support for concerns such as:
Overwhelm
Fear or uncertainty
Repetitive thoughts
Difficulty adjusting to change
Discouragement
Lack of confidence
Emotional sensitivity
Grief
Feeling stuck or disconnected
The assessment questionnaire is automatically included in the booking process. After reviewing your answers, I email your personalized remedy recommendations within two days.
Assessments are available for:
Adults
Children
Animals
An optional custom Bach Flower blend may be added to the assessment. The selected remedies are prepared in a personalized blend and mailed to you, with shipping included.
A Bach Flower Assessment may be booked on its own or added to many other Healing Energy Studio services.
Can Modalities Be Combined?
Yes.
An Intuitive Energy Healing Session may incorporate several supportive approaches during one appointment. For example, a session might include Reiki for relaxation, Emotion Code work related to emotional stress, chakra balancing, and grounding support.
A Bach Flower Assessment remains a separate service because it requires its own questionnaire and review process. However, it may be added to another session when you would like continued emotional support through personalized remedy recommendations.
Combining services can be helpful when you want to approach a concern from more than one direction.
For example:
Emotion Code and Reiki: Emotional release combined with quiet relaxation
Body Code and Reiki: Energetic assessment followed by grounding and rest
Intuitive Energy Healing and a Bach Flower Assessment: Personalized session support plus ongoing emotional-wellness recommendations
Animal energy work and a Bach Flower Assessment: Remote energetic and emotional support based on the animal’s individual needs
The most helpful combination depends on what you are experiencing and the type of support you prefer.
Which Session Should You Choose?
Consider starting with the option that best reflects what you need right now.
Choose Intuitive Energy Healing when you are unsure where to begin or want a personalized blend of modalities.
Choose Emotion Code when you want focused support identifying and releasing trapped emotions.
Choose Body Code when you want to explore a broader range of energetic imbalances or have several connected concerns.
Choose Reiki when you want deep relaxation, energetic balance, and space to rest without needing to talk through everything.
Choose a Bach Flower Assessment when you want personalized emotional-wellness recommendations completed privately through email.
There is no wrong place to begin.
You Do Not Have to Have It All Figured Out
Many clients hesitate to book because they are worried about choosing the wrong service.
You are not expected to be an expert in energy healing before scheduling. You only need to know what you would like support with—or that you are ready for something to feel different.
Healing is not one-size-fits-all.
That is why I offer several ways to support your journey. Whether you choose a specific modality or allow an Intuitive Energy Healing Session to unfold around your needs, my intention remains the same:
To help you restore balance, release what no longer serves you, and reconnect with yourself.
Schedule Your Session
Healing Energy Studio offers:
In-person sessions in Pocatello, Idaho
In-person sessions in Lava Hot Springs, Idaho
Remote sessions by Zoom
Email-based sessions for select services
Learn more or schedule your session: