What Happens During an Energy Healing Session?

Schedule Your Session

Trying something new can feel uncertain, especially when you are not sure what to expect.

Many people are curious about energy healing but hesitate to schedule because they wonder what will happen during the session, whether they will need to talk about painful experiences, or whether they will still feel in control.

Every session at Healing Energy Studio is personalized, but the overall process is gentle, collaborative, and guided by your needs.

Whether we work together in person or remotely, you remain in control throughout the experience.

We Begin by Connecting

At the beginning of the session, we take a few moments to talk about what you have been experiencing and what you would like support with.

You may already have a clear concern in mind, such as:

• Stress or emotional overwhelm

• Grief or a difficult transition

• Physical discomfort

• Feeling stuck or disconnected

• A repeating emotional pattern

• Trouble relaxing

• A desire to feel more grounded or balanced

You may also arrive without knowing exactly what is wrong.

That is okay.

You do not need a perfect explanation. You can simply describe what has been feeling difficult, what you have noticed lately, or what you would like to feel differently.

Together, we set a simple intention for the session.

I Tune In

Once we have discussed your intention, I begin tuning in to what may be contributing to the stress, discomfort, emotional weight, or energetic imbalance you are experiencing.

Depending on the type of session, I may use intuition, energetic assessment techniques, muscle testing, or other methods connected with the modality you selected.

This is not a medical diagnosis. The purpose is to identify areas that may benefit from complementary energetic support.

You do not need to guide the process or know what should come next. My role is to remain attentive to what appears most relevant while honoring your comfort, boundaries, and goals.

We Clear and Rebalance

The next part of the session depends on the service you booked and what appears most supportive.

Your session may include:

• Reiki

• Emotion Code®

• Body Code™

• Chakra balancing

• Grounding

• Intuitive Energy Healing

• Sound or tuning forks

• Crystals

• Eden Energy Medicine-informed techniques

• Traditional Chinese Medicine-informed energy work

• Other gentle energy-balancing approaches

A focused Emotion Code or Body Code session follows the structure of that particular modality.

An Intuitive Energy Healing Session may combine several methods rather than using only one approach.

The work is intended to help identify, release, or rebalance energetic patterns that no longer feel supportive.

Your Body and Energy Integrate

After energetic work is completed, your body and energy systems are given space to integrate.

This process is different for everyone.

Some people notice an immediate sense of calm, lightness, warmth, or clarity. Others experience quieter shifts that become more noticeable over the next day or two.

You may feel:

• Deeply relaxed

• Tired or ready to rest

• Lighter emotionally

• More grounded

• Clearer about a situation

• More aware of an emotional pattern

• Peaceful or centered

• No dramatic change right away

There is no correct response.

A subtle session is not necessarily an unsuccessful session. Healing and integration can unfold gradually and in their own timing.

You Receive the Session in Your Own Way

Your experience may involve physical sensations, emotions, memories, images, thoughts, or simply a quiet sense of rest.

You may notice warmth, tingling, heaviness, lightness, or a meditative feeling. You may also feel very little during the session itself.

You do not need to force a response or try to make something happen.

The goal is not to perform, concentrate perfectly, or have a dramatic experience. Your role is simply to remain as comfortable and open as you can.

You Are Always in Control

Your comfort matters throughout the entire session.

You are free to:

• Ask questions

• Request a pause

• Change positions

• Decline touch

• Keep your camera off during a remote session

• Share as much or as little as feels comfortable

• Stop the session at any time

For in-person Reiki, I may use light touch or keep my hands above the body according to your comfort and consent.

You never need to disclose personal details you do not want to discuss.

Energy healing should feel supportive, not invasive or pressured.

What Happens After the Session?

At the end of a live session, we may briefly discuss what was addressed, anything that came forward, and any observations that may support your continued healing.

For email-based sessions, I send a written summary of what was addressed and any findings or insights connected with the session.

Depending on the service, the summary may include:

• Emotional or energetic imbalances identified

• Areas that were cleared or rebalanced

• Relevant patterns or themes

• Chakra or energy observations

• Personalized recommendations

• Suggestions for gentle follow-up support

This gives you something you can revisit after the session rather than trying to remember everything at once.

What Should You Do Afterward?

You usually do not need to do anything complicated after an energy healing session.

Helpful aftercare may include:

• Drinking water

• Resting when possible

• Allowing quiet time

• Journaling about anything you noticed

• Avoiding pressure to analyze the session immediately

• Paying attention to subtle emotional or energetic shifts

• Being gentle with yourself

Some people feel ready to return immediately to normal activities. Others prefer a slower schedule afterward.

Listen to what your body and emotions seem to need.

What About Remote Sessions?

Remote sessions follow many of the same general steps as in-person sessions.

Depending on the service, you may participate through Zoom or receive the session without a live call.

For a Zoom session, we connect at the scheduled time, discuss your intention, and proceed while you relax at home. Your camera may remain on or off according to your preference.

For eligible email-based sessions, the required information is completed during booking. I perform the session remotely and send your findings by email afterward.

Remote sessions may be helpful for people who:

• Live outside the area

• Prefer privacy

• Have limited transportation

• Feel uncomfortable on camera

• Have a busy schedule

• Want written findings

• Prefer receiving support from home

How Long Does a Session Last?

Session length depends on the service selected.

Healing Energy Studio offers a variety of appointment lengths and formats. A shorter focused session may be appropriate for one specific concern, while a longer session allows more time for a blended or in-depth approach.

The booking page lists the current options so you can choose the session that best fits your needs and schedule.

How Many Sessions Will You Need?

There is no single answer.

Some people book one session for a specific concern or a period of needed support. Others prefer several sessions as part of a longer healing process.

The number and frequency of sessions depend on:

• What you would like support with

• How long the concern has been present

• Whether several layers or patterns are involved

• Your personal preferences

• How you respond to the work

• Whether you are combining energy healing with other forms of care

You are not required to commit to a long-term plan before beginning.

You can start with one session and decide what feels appropriate afterward.

A Space to Release and Restore

My goal is to create a calm, compassionate space where you can release what no longer serves you, restore greater balance, and reconnect with yourself.

You do not need to arrive perfectly prepared.

You do not need to believe the right thing.

You do not need to know exactly which modality should be used.

You only need a willingness to begin where you are.

Schedule Your Session

Healing Energy Studio offers:

• In-person sessions in Pocatello, Idaho

• In-person sessions in Lava Hot Springs, Idaho

• Remote sessions by Zoom

• Email-based sessions for select services

• Personalized support for people and animals

Learn more or schedule your session:

https://www.healingenergystudio.com/appointments

What to Expect During an Emotion Code Session

If you’re curious about the Emotion Code but unsure what a session is actually like, you’re not alone. For many people, this type of energy work is new, and it’s natural to want a clear understanding of what to expect before booking a session.

My goal is always to create a safe, comfortable, and supportive space where healing can happen in whatever way is right for you.

Here’s a step-by-step look at how an Emotion Code session with me typically unfolds.

Beginning the Session

Emotion Code sessions can be done remotely through Zoom or in person.

For remote sessions, we meet together on camera through Zoom.
For in-person sessions, you’ll lie comfortably on my massage table and simply relax.

At the start of the session, we take a few minutes to connect. If we haven’t met before, this is a chance for me to get to know you a little bit. If you’re returning for another session, we’ll talk briefly about how you’ve been feeling since the last time we worked together.

I will ask what you would like to focus on during the session. Typically, we can address up to three issues in one session.

Grounding and Setting Intention

Before we begin the energy work, I guide you through a short breathing exercise to help you get grounded and connected to your body.

From there, I energetically connect with your subconscious mind. The subconscious is incredibly intelligent and plays a central role in Emotion Code work.

I also ask your higher self for permission before beginning.

If it aligns with your personal beliefs, you are welcome to invite guides, teachers, healers, loved ones on the other side, angels, or other spiritual support to assist in the process. This is completely optional.

Emotion Code sessions with me are non-dogmatic and respectful of all belief systems. You are always encouraged to participate in whatever way feels most comfortable for you.

My role is simply to hold a supportive space for healing without judgment or expectation.

Identifying Trapped Emotions

Once I’ve connected with your energy, I use muscle testing to confirm that I’m properly linked to your subconscious.

From there, we begin identifying emotions that are ready to be released.

The Emotion Code system identifies 60 core emotions that most emotional experiences fall into. Through muscle testing, your subconscious guides us to the specific emotion that is ready to be released.

Your subconscious protects you in two important ways:

• It can trap emotions in the moment when we’re not ready to process them.

• It also releases them only when we are ready to let them go.

If we habitually suppress emotions, they can become trapped in the body, where they may affect us mentally, emotionally, and eventually even physically.

The goal of Emotion Code work is to release these trapped emotions without needing to relive painful or traumatic experiences.

Decoding Additional Information

Sometimes your subconscious will indicate that more information should be uncovered about the trapped emotion.

This can include things like:

• The age when the emotion was trapped

• Where in the body the emotion is stored

• Which organ may be involved in producing or holding the emotion

Knowing the age can sometimes help us reconnect with a younger version of ourselves that may have felt hurt, overwhelmed, or unsupported at the time.

Understanding where the emotion is stored can also help highlight possible connections between emotional energy and physical symptoms. In some cases, this may guide someone toward seeking additional support from a physician or other healthcare provider.

Different Types of Trapped Emotions

Not all trapped emotions originate from our own experiences.

Some emotions may be:

Inherited
Passed through family lines through DNA or epigenetics. When these are released, the release can occur for the individual and sometimes for descendants as well.

Absorbed from Others
Highly empathetic people may absorb emotional energy from people around them.

Shared Emotions
These occur when two or more people experience the same event and trap the emotion at the same time.

Occasionally, the subconscious may also reveal a related life event, although this happens less frequently in my experience.

How the Emotion is Released

I typically use the sway test (also called the body pendulum) for muscle testing, though I may use other techniques depending on what feels appropriate in the moment.

These techniques are completely non-invasive, and you can remain relaxed throughout the entire process.

Once a trapped emotion is identified, it is released using energy work, Reiki, or a magnet by passing it along the Governing Meridian.

The Governing Meridian is one of the main energy pathways described in Traditional Chinese Medicine (TCM). It runs along the spine and over the top of the head and is associated with the body's energetic communication system.

By clearing energy through this pathway, the trapped emotional energy can be released from the body.

This process continues until your subconscious indicates that all emotions ready to be released during the session have been cleared, or until the session time ends.

Most sessions release at least five emotions, though sometimes a dozen or more may release.

Your subconscious will never release more than your system is ready to process.

What Happens After the Session

After a session, your body and mind will continue integrating the changes.

Most people go through a processing period of about 1–3 days.

Often this happens quietly in the background without you even noticing it.

Many people report feeling:

• Lighter

• Calmer

• More peaceful

• Happier

• More motivated or energized

Some people with physical symptoms notice improvements in areas that had been bothering them.

Occasionally, people may experience temporary processing symptoms such as:

• Feeling sleepy or tired

• Emotional sensitivity

• Mild irritability

• Brief “echoes” of the emotions that were released

These experiences are usually temporary as the body completes the integration process.

During this time, it’s best not to schedule another Emotion Code session. Allow your body the time it needs to fully process what was released.

If any symptoms feel persistent or concerning, it may be appropriate to follow up with a physician, mental health professional, or schedule additional sessions if more emotions are ready to surface.

A Gentle Process of Letting Go

Emotion Code sessions are designed to help release emotional energy without needing to relive painful memories.

Every session is unique, and the process always unfolds according to what your subconscious feels ready to release.

My intention is always to support you in creating more space for balance, healing, and emotional freedom.

Ready to Experience an Emotion Code Session?

If you’ve been feeling stuck emotionally, overwhelmed, or simply curious about how trapped emotions may be affecting your well-being, an Emotion Code session may be a gentle and supportive place to start.

Whether we meet in person or remotely, the goal is always the same: to help your body release emotional energy it no longer needs to carry so you can move forward with greater balance, clarity, and ease.

If you’ve been thinking about trying a session, this is a great time to begin.

Limited-Time Offer for Blog Readers

To help make it easier to experience this work for yourself, I’m offering 30% off an Emotion Code session for a limited time.

Use the coupon code:

EMOTION30

at checkout when booking your session.

Offer expires April 1, 2026.

Book Your Session

You can schedule your session here:

https://www.healingenergystudio.com/appointments

Remote sessions are available via Zoom, and in-person sessions are available by appointment.

If you have questions before booking, feel free to reach out. I’m always happy to help you decide if this work feels right for you.